Need Help With Weight Loss | Best Weight Loss Plan Online

Well getting into shape is one of the most desired aims of any human being. No one likes to be a Fatty or being addressed overweight. People sweat there lives in gym working out for hours but still are not able to see results.

Has anyone wondered WHY?

Here the answer to this WHY will be given. You must have seen models or a friend of friend.
You do not know their names but you know that they have got best curves, cuts at the right places in their body. Indeed it is true that they workout (on a daily basis) but the most important thing that helps in these kind of results is what Smart Diet you consume.
Thats the difference…a big difference between a diet and a SMART Diet aka Action Weight Loss Plan

Action Weight Loss Plan

.

Now the best feature of Action weight loss plan is that it is well balanced and custom designed according to your height and weight. Not only by opting Action Weight Loss Plan you will save whopping 95 % of your time but you will be able to live a better life.  It mentions how much and in what amount of fats, carbs, acids exactly you need to get into shape. 

This means that you get better results faster, since every little bit of effort has been specifically designed to get the best gains in someone with that particular height and weight. Don't work harder...work smarter!

Fats Burn Fats : 

Yes FATS…Fats are very much needed to burn fats in your body but not all kind of fats. There are certain good fats which are essential and certain bad fats which bulk you up…Similarly there is a need of every nutrient for a fit body and Action weight Loss Plan will help you by avoiding eating crap which everyday makes sure that you remain unhealthy and lazy.

We have seen this product doing wonders to people and making them fat to lean and giving them the shape they desire. It contains the best amount of nutrients in the purest form and in the right quantity. As by now you must be clear how every nutrient is important for your body to reach a toned body you should grab this up…It’s a thumbs up product and the best available in market to make your dream come true…Action Weight Loss Plan

Lose Weight without Dieting

Hey do you really want to lose weight without skipping meals? Here is the solution to lose weight and not starve. It is time to lose weight without dieting.

Being thin (o) is very important for good health and feel more comfortable and lightweight, but also has another meaning profoundly valuable: you will feel more secure about yourself to know and see that you have control over your body and your life.

To lose weight is not always necessary to resort to drastic diets, and even less not supervised by a dietitian, nor do we have to let the skin in the gym, and that excessive exercise is not going to be beneficial to our health.

With regard to food should be avoided whenever possible, excess with pastries and sweets and replace them with pieces of fruit or vegetable, just as tasty, and with fewer calories. You should also not consume excess amount of alcohol if you really desire to lose weight, it is good to consider the idea of drinking water with meals, and leave for a while the wine, beer or sugary drinks.

Nor is it good for our line of 'snacking between meals', sometimes it is precisely those bags of chips or nuts such that at the end of the year we have given a couple of kilos. Ideally, eat three to five times a day at specific times, and do not ever skip your meals.

As for exercise, if you do not have time to go to a gym to do some type of aerobic exercise or spend an hour a day practicing jogging or jogging, we can distribute the effort in small daily tasks: climbing the stairs instead of the elevator, go buy the paper going, keep the car for journeys of less than 20 minutes walking, etc.

If we get used to eating healthy and not avoid the little physical effort, we can maintain a healthy life, without those extra kilos.

Remember that losing weight and maintaining it is a reflection of the connection between your mind and body, since it implies an awareness of how you want to be, what your body needs and when needed. The problem is that even today, people do not believe that, if they learn to eat well, have a good weight you will feel healthy and strong, not only to do their daily work, but for exercise.

Taking a good check that the food supply helps you lose weight, you fat because what is the frequency and quantity of what you eat, whether a piece of pizza, burger or tacos.

How to Lose Weight and Stay Slim?

Remember that it is impossible to lose weight in a short time without damage and consequences because the body is not able to metabolize more than one and a half kilo of fat a week, so if someone loses more weight, what is really is losing water and muscle mass, not fat.

Muscle mass is important because it determines how many calories your body spends, and that the more muscle you have, the more calories you spend, and the more you spend, the more you can eat without gaining weight and not be in the situation of how to lose weight.
 
If you try above mentioned tips and facts with a positive attitude will do wonders for you, you'll see

Do Exercise and stay Fit

So exercise stay fit

Fitness has a positive effect on your whole body. To attain fitness, you need to do regular workout.The most important before you begin your workout, is that a reasonable goal. We mean that you set the bar too high may make, or you will never reach the finish line.

Abdominal exercise

If you set realistic expectations, it is easier to keep and the chances of small task. Abdominal Exercises The exercises will your lower abs, upper and side abdominal muscles strengthen.

Try each week when you do the exercises the number of reps with 2 increasing, with no problems until you can handle 20 reps of any ab exercise. The best way to develop strong abs is possible to vary the exercises.

Abdominal exercises for beginners RESPIRATORY 10 deep breaths HIP ROLL 2 sets of 10 slow hip rolls each side - always with 20 seconds rest between exercises NORMAL 2 sets of 10 lifts with 20 seconds rest in between. BRIDGES 1 set of 10 slow lifts. Hold for 3 to 5 seconds in the highest position. STANDARD ROTATIONS Swap ends after about 30 to 45 seconds HANDS VIA KNEES 2 sets of 10 lifts with 20 seconds rest between sets.

Seated Knee Lifts

SEATED KNEE LIFTS 2 sets of 6 to 10 lifts with 20 seconds rest between sets.

SUPERMAN / Superwoman Swap ends after about 45 to 60 seconds. By doing these exercises regularly you will get positive results very soon…

How to Get Flat Stomach | Bye to Fat Belly

Almost everyone wants it, men and women, such a nice tight flat stomach! Especially now that summer weather is good and we want to look for the beach. Such a flat stomach is possible for everyone, not only will it be easy, you will have to work hard. A beautiful belly you can not get just by doing abdominal exercises, you will first have to burn calories a lot of the fat layer to remove them. Also you should of course ensure that you gain fewer calories than the calories you burn in one day, but we anticipate things, here are four tips that will help you to that perfect flat stomach! Read more about the tips for a flat stomach.

Increase your Metabolism

Tip 1: Increase your metabolism level A higher level means that your metabolism throughout the day, 24 hours long, and more calories burned. The best way is interval training. This means that a short time at full power at the gym and then a short time at a low level and this change you. A schedule that you can hold in one interval training:

* Warm up from 2 to 5 minutes

* 30 seconds at the top of your training

* 1 minute at a lower level of training to recover

* Repeat this about 6 to 10 times

* Cool down for about 5 minutes

Strength Training

Tip 2: Do strength training Get a flat belly not just sit ups and crunches do this because you do not burn enough calories to fat from the stomach to get. But this does not mean you do not need to train! As you lose more fat on your belly you get better the abdominal muscles on your belly to see. Make sure you effectively train your abs! The primary function of the abdominal muscle is pulling the torso forward, but there are also muscles for the rotation of the torso, make sure you train both muscles. So, train up to three times a week the muscles and give them at least one day rest after each workout!

Stable Blood Sugar

Tip 3: Ensure a stable blood sugar level Maybe this is the key to getting a flat stomach, a good blood sugar level. Your body burns fat all day long, you would therefore also ensure that your body fed throughout the day, and not just 2x a day and then very much. Of course you must make sure the meal is healthy and good nutrients think of vegetables, fruit, whole wheat, grains, berries, nuts, etc. A healthy diet is important, but let's not obsession, calories are in fact always Just calories!

Healthy Diet for Healthy Body

A healthy diet is an integral part of a healthy body. So,here we have come up with a perfect diet chart foe you which will allow you to keep your body healthy and in size

Lactose-free milk or Skim milk 
  

Lactose-free milk is good for people who do not digest milk sugar but contains other carbohydrate sources that ultimately can also raise blood sugar levels.
 
 

Grain crackers or Bread   

Preferably, choose low-fat Triscuit crackers prepared from whole wheat with 2 g of fiber in each 15 gr (Pumpernickel).



 Juice or Natural fruit drinks
 
For every 8 ounces of product only found 5% of natural juice, the rest is a mixture of water with artificial flavors, sometimes containing up to 150 calories and a significant amount of carbohydrates.
Instead of this product I recommend eating whole fruit and a glass of plain water.

 

  Granola bars or cereal box
 

Grains contain sugars as starch, milk contains a sugar called lactose, fruit contains fructose.

Honey and fruit jam

All jams are made with fruit and a quantity of sugar or carbohydrates. In the regular jam corn syrup are added. The ideal is to read labels and choose low-carb jams using the least amount possible.



 
Vegetables

  
Some people consider them think vegetables can be eaten in unlimited quantities but these vegetables have more sugar or carbohydrates and is therefore its consumption should be limited.

Follow this diet chart and get the positive results.

Energy Drinks and their Effects

Energy drinks are similar to other drinks and foods which can be consumed in some special situations. It can be taken water instead. If you are tired of traveling or driving and you need to complete your work or some project then you can consume it and take it as it will provide you energy to perform your tasks well. We don’t prohibit consuming such drinks but an Australian survey says that energy drinks are the major cause of cardiovascular diseases.

Definitely they have got some positive effects also like they increase your reaction and concentration speed, makes you more calm and relaxed also increase to boost your metabolism.

But you can acquire extra energy with having good and quality food which is enriched with nutrients. For that you don’t make your body dependable to any food supplements or energy drinks. You can have effective body with the consumption of rite food. 

Normally we do have some reasons why our body lack energy and people start addicted to having energy drinks to get healthy having nutritious food instead. Actually you can get the same energy by drinking tea or coffee but there is a point to be noted that having tea or coffee is better than consuming these energy drinks as they attain some artificial ingredients which make them harmful.

There are some factors which terminate your energy from your body and choosing low food quality and less healthy food is most common issue that generally people face. Other main reason is when you are leading stress full life and surrounded with hectic schedule and are not able to give you proper time. When you are tired, stressed and not making your body functional. So keep doing exercise and stay healthy.

There are some situations when you should avoid energy drinks.

* If you are pregnant

* If you feel anxiety.

* If you are stressed

* If you have high blood pressure;

* If you are Diabetic.

No doubt energy drinks work and boost your energy but their effect disappear with the time and you become lethargic and feel like having again and again as your body gets addicted and it demands more. You become used to it because you can not overcome this feeling.

Build muscles

Muscle building is not that easy as your work out routine plays a vital source in building a proper shape of your muscles. You need to devote your time and effort both and of you are not willing to do your exercise and put the exact amount of effort and time then I would say you are just wasting your time.

Here are some exercises and some tips are mentioned which may help you in building the right muscles shape and size.

Get more Strength and be Stronger. More strength fetches more muscle. Indulge yourself in some strength training exercise. Start running and build your stamina to work out for long time. Also start weight training because it lets you start from light and adding weight endlessly.

Dead Lift

Squats help to tone your whole body and allow you to lift heavy weights. It is a compound exercise which works the hamstrings, quadriceps, lower back, gluteus, abdominals, hips, and abductors. Your whole body especially muscles tense when you perform Squats & Dead lifts. There is additional positive point is when you can Squat & Deadlift heavy weights, your arms start getting bigger. You will find a big change in you when you can squat 300lbs.

People perform most of the exercise on machine but I feel free weight exercises are better for building muscle than machine exercises as they are more effective and provide you the desired outputs. Machines make the exercises effortless and an easy deal for you. While performing machine exercises, you don’t need to balance the weights as machine does it on your behalf in result you don’t get that proper stimulation in your muscles. However, free weights are more effective and capable to stabilize muscles and put you in a natural, environment for exercise.

Compound exercises like Bench press, dips, and squats are the most effectual when they are done in routine. You can also perform some Isolation exercises like Dumbbell flyes, pec deck, and leg extensions which work fewer muscles across a single joint. Squats allow for heavy weights to be lifted. This makes the squat an incredibly effective muscle building exercise. 

After performing these compound exercises you can clearly see how much more productive they can be for building muscle.

How to Get Six Pack Abs | Proven Effective Workout

Wondering how to get a six pack abs? Well you are not alone because every guy loves to have a set of Macho well defined six pack abs. If you get into gym, you will notice many guys crunching away and doing side bends weeks after weeks in a hope to get flat tummy and with sexy washboard six pack abdominal muscles.
It is tough but not impossible.

Killer Workouts Plans for Abs

1. Try avoiding health foods as many so-called "health foods" are actually smartly concealed junk foods that stimulate you to gain more belly fat. But you will get to see lots of product in the market but trust me that are just for maximizing their own profits..

2. Do a lot Ab exercises like crunches, sit-ups. Some people go for ab machines but factually these machines are the least effective method to have flat six pack abs.
Artus Shakur's Workout Plan (from the Image) has a proven track record and is followed by most effective diet plans varying for a person to person.

3. You may get bored of doing repetitive cardio exercise. Moreover it is not the most effective way to get rid of body fat and uncover six pack abs. you can try this exercise called the Leg Raise which is a critical exercise for you lower abdominal1 if you are really eager to have six pack abs as many people ignore this exercise and are happy to have 4 or sometimes 2 pitiful abs. Do this exercise regularly and see the positive results in a short time.

4. You should also do the Russian Twist which is an essential workout as it is a twisting motion and an interesting exercise that trains the upper and lower abs as well as builds entire mid section.

Must Read: How to Get Flat Stomach

Tips For Fast Weight Gain | Safe Healthy Muscle Gain

im

You Think: Weight Gain is Easy
Fact : Weight Gain is not "Easy" as it may seem.

Before you get on with this Weight Gain post, make sure that you are actually Underweight (according to your height). Check your BMI (Body Mass Index) to confirm this. BMI result suggests whether you are a healthy weight for your height and sex.

Tips For Quick Weight Gain

If you wish to gain weight, whether little or more, then Eating properly should be your priority. It is the best and foremost thing to do if you really need to put on weight and muscle.

Simple Fact: You must get more calories for your body than the amount of calories you burn.

But eating nonsense (Junk) will not help you, you need to eat more but at the same time you need to eat healthy. By doing this you will get some extra fats and calories for your body. For that you need to have nutritious and healthy food i.e. food which includes your weight gain diet which will help you gain mass, not bad fats.

Caution: Enhance your diet pattern gradually & work consistently to make your weight gain fast and Safe.

• You can have 6 meals a day and this is the perfect step to startwith. Breakfast, lunch, dinner, will be the major meals and three other small meals that you can have in the regular intervals throughout the day.

• Add steak, chicken, fruit, milk, vegetables, cheese and assorted types of nuts in your food. Do eat fruits everyday and 4 glass of milk. You should go for low fat milk which is full proteins. An apple and a hand of peanut will give you lots of advantage.

• Raise the caloric value of your meals by adding powdered milk to casseroles. Do have some avocados and olives and wheat germ to your cereal, and consume chopped meat.
 

• Don’t skip your meals. To gain weight you should have your proper and regular meals which include every necessary element.
 

•  Increase your diet like add a bowl of rice in your meal or increase the quantity of cereal that you are consuming.

•  Consume corn as it is the higher source in calories and helps you put gain some lean mass.  

•  Jog everyday which will organize and balance your fats and calories that you are consuming and have a good body in shape.

• Talk to a Counsellor or Dietician. A professional help will be very helpful and effective.

For More Health & Weight Loss, Weight Gain or Sleep Related problems, Keep Following us at Daily Health Tips Blog.

Two Simple Reasons Why Junk Food Should Be Avoided

Junk food (Pizza, Burger,French Fries, Snack Foods) are fascinating to both young and old nowadays. Most of the youngsters are loosing or have lost their interest in eating vegetables and fruits as they are not as appealing (or tasty) as Junk food. No doubt junk food is cheap and quick but it gives no health benefits whatsoever as it lacks in nutrients but is full of unhealthy fats. No doubt, they give you quick energy but they fail to provide you nutrients which help your body to function properly.

There are two major reasons what makes junk food bad for your health.

First is mentioned above that they suffer nutrients loss because of refining process and wipes out much of the phyto nutrient, vitamin, mineral and fiber content.  It basically happens occurs by stripping away nutritious parts, sometimes exposure to air or excessive heating. 

Second, junk food contains assault of over 4000 artificial additives which are added and that are ranging from artificial sweeteners, colors and preservatives to chemically distorted fake fats.  Some additives are also used which are poorly tested and contain unexpected effects. Apart from the additives, either from pollution or from unhealthy farming some toxin can get into the food and harm your body badly. Hence, Junk food can surely become a catalyst in Fast Weight & Muscle Gain (But this not necessarily be healthy all the times)

On the whole, healthy foods are rich in nutrients intact, and contain minimum of toxins.  A healthy diet which is full of minerals, vitamins and iron is the best diet and provides you the power to defend against the illness of your body. It has seen people who consume junk food falls sick often as this food eventually harm you liver. So the best fora the good and healthy life is balanced food.

Natural Hair Loss Treatment | Free Tips To Stop Hair Fall Naturally

Are you are losing hair and searching for some natural and home remedies?
Here is the solution.

Daily Tips To Stop Hair Loss

•           Avoid washing hair with too hot water.

•           Don’t go for head bath more than 2 times in a week. While taking head bath use  mild  and a hair friendly shampoo.

•         Avoid combing the hair backwards and comb you hair gently. Don’t do excessive brushing and use a better quality comb brush. Keep it clean and at a cleaner place.

Now here comes home remedies  to cure hair loss

• Massage the scalp with coconut oil or castor oil energetically for 10 to 15 minutes after having a head shower. This procedure strengthens the hair follicles and rouses the blood circulation in the scalp. 
• Apply coconut milk or Aloe Vera gel into scalp and hair and leave it for 1/2  hour then rinse them with warm water. Do repeat this 3 times a week. Although this remedy will take a lot of your time, but it is one of the most effective tip to stop hair loss.
• Apply honey with egg yolk into hair roots and leave for a 1/2 hour, then rinse.
• Almond oil is considered the best source of hair growth so apply almond oil on scalp 2-3 times a day. It will prevent your hair loss.
• Wash your hair with a mixture of apple cider vinegar and sage tea which helps in hair growth.
• Massage the bald area with onions until it becomes red. Then apply honey layers and keep it for 1/2 hour and then rinse off.
• Apply a hair pack of amla (Indian goose berry) powder mixing with one egg. Apply this pack into your hair and leave for half an hour then rinse off.
• Make a paste of hot olive oil, honey with 1 teaspoon cinnamon powder and apply it foe 15 minutes before taking head shower.
• Do apply a mixture of herbal powder triphala and Aloe Vera on the hair for 3 to 6 months. It will help in growth of new hair.

Try these natural home remedies and you will have better results.

Tip: A healthy diet is the source of healthy and long hair. Hair are made of protiens , also present in our nails.
Have a balanced diet for a healthy hair and healthy life.

Get Rid of Acne and Pimples | Natural Treatment Tips for Acne

Remedies & Treatment for Acnes & Pimples

Today, a clear skin has become a symbol for attractive personality and implies a good health. In short,
"Clear Acne Free Skin is a Must".

There are millions of searches online like "Get Rid of Acne" , "Best Acne Treatment", which proves that out of all skin problems, Acne is the one most common & talked about.

Often seen in teenagers and youth, it has become a biggest cause of embarrassment especially for teenagers . Researches prove that Acne Vulgaris can hit a person any time of the age, even to little babies or even people above 40's.

So What is Acne?

In scientific language Acne Vulgaris is basically an infection of the sebaceous glands, linked to hair follicles which release sebum, a lipid (oil) which helps in restraining the escalation of microorganisms on the skin. When the follicles and pores get plugged either by oil or dead skin cells, sebum cant get released properly which results in inflammation or some bacterial infection.

Here are home remedies that will help you in getting rid of acnes and pimples and nourish your

skin.

How to Get Rid of Acne Quickly:

• If you are suffering from yellow caped acne, then you can squeeze it but there is a proper way to pop them out. Apply a hot, wet cotton compress it till it turns into white. Then apply a tissue on it and squeeze it gently to drain. Don't forget to wash your hands and the area of pimple afterwards.

• Try mild and skin sensitive soaps because harsh soaps can damage

your skin and causes skin problem and acne is one of them.

• Do apply the makeup which is oil free as it will keep your skin oil free as the oils can bother your skin and block your pores.

• Before going to bed wash your make up off every night.

• Try to avoid direct sunlight on your face it can damage you skin cells as they are very

sensitive. Wear eye shades while going out in sun.

• Drink water as much as you can like 8-10 glasses of water consumption is perfect

for healthy and problem free skin and helps to flush the toxins present inside the body.

• Steam your face over hot water, keep a hot and wet towel on your which helps

you to open the pours and flush them out. Wash your face afterwards.

• After getting in contact in air and dust, clean your face with a gentle cleanser do it

twice in a day 1st is before going out and 2nd in the evening when you come back home.

• Be stress free for that you should take proper sleep, jog for half an hour in a day. You can also do some exercises like aerobics and some physical exercise which helps to removes toxins by sweating.

• You can apply a mixture of two tablespoons of baking soda with some drops of water before going to sleep so that it will heal your skin whole night.

These were some of home remedies which can be tried and useful as they have given positive results to many people. If you fail to get any result, then we suggest you to consult a dermatologist or some skin experts.

Boost your Strength and Stamina

Do you always feel tired and lacking energy while doing much?

Sometimes low energy levels in your body can hamper your physical and mental tasks and performances. You should work out something to increase your stamina and energy. Try these useful tips to boost your energy and stamina and enjoy a more vibrant lifestyle.

Sleep:

Take proper sleep of 8-9 hours. Make sure you are not over sleeping because it makes you more lazy and tired as well. To get the proper stamina and energy go to bed at time and sleep well.

Drink fluids especially water:

Consume enough fluids, especially water (8 to 10 glasses), providing you lasting energy and absorbing nutrients.

Start your morning with coffee:

Drink coffee in the morning which will make you active quickly. You can also consume Red Bull, a healthy drink. But starting your day with coffee is perfect idea but don’t go for it through out the day as it causes sleeping problems.

Do some exercises:

Set some daily targets for yourself that is sensible and attainable. You have to start doing some small exercises and gradually move up to the target that you have set. This is how you can achieve your goals.

Go for a walk:

Include walking in your goal as it improves the efficiency of your major body organs like heart and lungs. More importantly it helps you to increase your energy level, strengthen the muscles in your legs and help promote a good blood flow in your arteries.


Start Running:

When you are comfortable in walking now the time is to take one step ahead which is “Running”.  You can start running and then can stretch the time limits as per your convenience but if you are not comfortable in running of have some physical problems, simply avoid running and keep on doing walking exercise.


Ride a Bicycle:

Try riding a bicycle. It is a very effective form of exercise and very easy also it helps to strengthen your legs muscles and will give you energy.

Swimming: the best cardiovascular workout

Try swimming as it is one of the best considered cardiovascular workout. It is also very important because it is a low impact exercise that helps to tone your entire body and build a proper shape.

Natural Remedies to Get Rid of Dark Circles | Wikihealth

Are you worried that you are getting dark circles under eyes? 
Unable To Find A Way to get rid of these dark spots?

Dark circles under or around the eyes happen because of illness, allergies and most of the times due to lack of sleep. If you already have these dark spots, just do not worry because we have the solution to this. You can get rid of dark circles completely (yes, COMPLETELY) by following tips given below. Follow these Home Remedies for Dark Circles and get rid of these dark spots

Natural Home Remedies for Dark Circles:

Apply cucumber juice twice on the dark circles. You may also use potato and tomato juice for this purpose and it will reduce the dark color under eye-skin.

Application of used cold tea bag will soothe your eyes and help in cure dark circles of the eyes.

Drinking tomato juice with  some mint leaves in it, lemon juice drops and salt is good diet to reduce dark circles effect.

Almond oil is considerably the best ointment in removing the dark circles. Before going to sleep, massage that part with almond oil. You can apply cream containing Vitamin E and C which are also helpful in removing the dark circles.                                                                              

While going out in the contact of sun, wear sunglasses to shield the eyes from the dangerous rays.

Drinking 8 to 10 glasses of water in a day also helps in lightening the dark circles. Water not only contributes towards a healthy skin but overall towards a healthy & fit life.

Diet for dark circles – Here is some special food mentioned below which also helps you to lighten your dark circles under thy eyes

Consume vegetables and fruits rich in vitamin E which are healthy for eyes.

Vitamin C and iron are also beneficial to reduce the dark circles. Avoid use of excessive alcohol along with Cigarette.   

Eat skinless chicken with red, yellow and orange peppers that make your eyes and eyesight healthy.

The best cure for dark circles is everyone should sleep according to their required time like for men its 8 to 9 hours and for women it 7 to 8 hours. A stress free lifestyle also helps in an overall health including prevention of dark spots. 

How to Lose Weight Fast | Natural Safe Way

Tips to lose weight and get a good shape. You must have heard many times “lose weight in ten days” or join us to lose weight and many more promotional advertisements. But trust me you don't need to join any course or go anywhere as you can help yourself and reduce your weight while sitting at home and following some tips that are given below. Follow them and find the amazing results in few days.

Add caption

1. Drink more and more water

For a healthy life and fit body you should drink water as much as you can. 8 -10 glasses of water are suggested by the doctors and heath consultants as drinking water burns about 62 calories a day.  Our body will keep on rising the water’s temperature to make it equal to your body's temperature. By this you can burn 430 calories per week..

2. Eat properly and regularly

Eating 5 times a day is very essential as it keep you body working. The most important meal is breakfast and make sure you provide the first thing to your body to avoid hunger pangs afterward in the day. While eating 5 times a day, always remember that you need to consume sensible amount of calories and fats. Following this process you will not feel hungry and will not be addicted to over eating.
If you are struggling to achieve results , seek a professional help from programs like Diet Solution Program 

3. Include fibre in your food

You can get fibre only in plant foods and our bodies can’t digest the fibre which we add in our food so it simply goes through your body and in elimination process it cuts extra calories consumed with protein and fat. Fibre are basically raw vegetables that you use in salad and some fruits also like strawberries, apples, figs, potatoes, chickpeas, broccoli, brown rice, beans, bran and nuts.

4. Include good fats in food rather that bad ones

There are good fats and bad fats which are present in different types of foods. Good fats provide you the essential fatty acids (linoleic and linolenic acids) which are required for normal reproduction and development. It is hellpful for production of prostaglandin which is basically a hormone which regulates blood pressure, avoids blood clotting and lowers the risk of heart disease.

Fish, shrimps, skimmed milk, low fat yogurt, Low fat cottage cheese, egg whites is the best food that you can have and reduce your weight.

6. Carbohydrates can help you lose weight

You will be surprised to read but it’s a fact that by consuming more carbohydrates you can lose weight. A food which is rich in carbohydrates such fruits and vegetables, whole grains will surely help you and give you the positive results.

The foremost thing to remember is keep your body moving like, go for walk, do some exercises and try to make your body functional which also helps to burn the extra calories which are the main cause of obesity. Always remember, Eat healthy stay healthy!

Health Tips for Kids | Daily Health Tips Blog

A healthy body is a paramount of a long life. Generally youngsters live in this fantasy that they don’t have to do much effort to maintain good health. But if you even think the same way, you are completely mistaken.

This reckless attitude may carry on to further, say till their marriage hood & is most likely to affect their child's health, if not dealt properly.
All age groups require special care according to their body needs. Let’s discuss in detail about nutritious foods for all age groups.

Infant Care:

For an infant, mother’s milk is highly beneficial & recommended which is known as colostrums that fulfills the deficiency in the infant. Colostrums contain antibodies to protect the new born against diseases, as well as being higher in fat and protein than ordinary milk. So every lactating mother should keep this in mind.

Quick Health Tips For Toddler

After the age of one, Toddler should slowly be shifted to solid foods like cerelec, home made khichadi, porridge (daliya) etc. Always remember this transition should be gradual.

Preschool Phase:

The Preschool age group is the most important time to inculcate healthy eating habits in a child. In this phase the growth is slow and so is the appetite. As the child grows the nutrition requirement by the body also increases. So do take care of their health. During this age group the kid is notorious and fussy about eating, so always prefer to make him sit with family to take major meals.

Tips for Growing Kids:

Proteins are essential for growing kids so it should be included in their diet. The rich sources of protein are nuts, fish, soya bean, milk, eggs, cheese, tofu, chicken but all these should be consumed in a moderate amount. Vitamin C helps to increase immunity and that is why they should be included in their diet.
Instead of common salt, rock salt can be used in the kid’s food, the trace elements in rock salt help in growing brain cells. Indulging in soft drinks, tea and coffee should be avoided because they reduce the iron from the health system of a kid.

Children need a healthy balanced diet rich in fruits vegetables and cereals.  Try to encourage your children to eat variety of foods which are rich in nutrients.
Always remember that eating habits inculcated in this age group are for life time, so be particular about the diet plan of your growing kids.

           

How A Sound Sleep Can Keep You Healthy | Health Tips Blog

According to the National Sleep Foundation (NSF), Sleep is really important for a person’s health and happiness, but it has been frequently noticed that millions of people are not taking enough sleep and suffering from Insomnia.
In fact, surveys conducted by the NSF reveal that an average person spends for 26 years of his life asleep.
This article explains why, after a sound night sleep, you feel fresh, your brain and its thoughts are clearer, and your emotions are firm and less delicate. Without a proper sleep, decision, temper, and aptitude to learn and hang on to information are diluted.

There are some important points related to sleep which are to be considered and enlightens some of the amazing facts about the role of sound sleep in a person’s life.

1. Lack of sleep can cause obesity.
 

It was revealed that sleeping for less than seven hours may lean to be plump, fatter or more obese. It happens just because inadequate sleep appears to trouble our appetite hormones and speed up our metabolism which causes overeating and in result our body weight gets affected.

2. Sleep deficiency can cause diabetes and makes you prone to heart attacks.
 

With the time, persistent sleep deficiency may cause many serious medical problems like heart disease, obesity, diabetes and even untimely mortality. But a sound sleep can also help to keep your blood pressure and cholesterol levels in check.

3.  Deprivation in sleep tricks off your body balance and cause accidents.
 

It is pretty understandable that sleep deprivation makes your body disoriented and does not let it function properly. It is notable that accidents can happen when your body is not in your control or you feel dozy and sleepy while driving.  While you are sleeping, your body generates extra protein molecules that strengthen your immune system to fight against infection and germs which make us ill.

4. Sleep disorders drags towards depression.
 

Sleep relaxes our emotions and relocating our thoughts. Sleeping for fewer hours drags you towards worries and distress and sorrows. The 'foggy' mood that you have when you are suffering from sleep deprivation makes it difficult to concentrate which cause memory issues with facts, faces, lessons and in conversations. Sound Sleep abolishes these complexities because while sleeping, your brain is busy systematizing and associating memories.

One of the great significances of sleep is that it lets your brain to process in a better way and gain new experiences and information, escalating your understanding and retention power.
So Sleep well and Stay healthy.

Stay Healthy Stay Fit

As we can see winter is coming with its full force, so it’s very important to stay healthy and fit during these times. This is the peak time to build up your immune system and body strength both to take full joy of winters. Don’t allow the hectic schedule of your metropolitan life’s to take a toll on your health because there is a very good saying “Health is Wealth “and it is very true! Isn’t it? It’s up to you only how you keep yourself fit in today’s fast paced life.

There are some simple rules that you have to follow if you want to stay fit.

1)      The first thing and the most important one is Proper food or Balanced Diet:  Most people fall sick because they are not very conscious about their food, especially people working in offices. This is where things start to get wrong! It is very important to have proper vitamins and minerals in your diet.

2)      The proper intake of vitamins, minerals and protein boosts up your immune system and protects you against common diseases like common cold. In order to take a balanced diet includes green vegetables and fruits in your daily diet and you will feel the difference. Try to keep yourself away from junk food because it’s surely is delicious but not Nutritious!


3)      Good sleep after a complete day of work is also very necessary to keep yourself away from stress. Stress is the biggest enemy of human because it weakens your immune system to some extent and affects badly on your health.

4)      Regular exercise is also very important to make your body fit and sound. 20 to 30 minutes of regular exercise are enough to keep you healthy and fit. Now exercise word itself is somewhat misunderstood by most of people, they think exercise means getting memberships in costly gym’s and spa’s! This is where most of them are wrong. Exercise doesn’t mean that you have to join gym. You can do simple exercises at home very easily to keep yourself fit. The most effective ones are jogging, cycling and swimming. All of these exercises are very good for a healthy heart.

5)      If you are not comfortable with doing these exercises there is one prime option of doing yoga. Yoga works for your whole body from your mind to your heart. It makes your body fit and flexible. Yoga can also increase your immune system and sharpen your sense.

How to Stay Healthy This Winter | Avoid Cough & Flu

As winter approaches, we are exposed to higher levels of infective agents. The sudden change in climate weakens our immune system and usually we get "Flu" or "Cough". Even if we are okay, our immune system gets affected many a times by  our "colleagues" , "Friends or family" or many a times from a "stranger from the Bus Station".

There are some other factors also which are responsible to make you sick like Mental Stress, Less Sleep (if you are still wondering how sleep is associated with good health, Read Importance of Sound Sleep), the surroundings, and "running on empty" lifestyles, and a meager diet. We must be careful and take precautions before getting too late. Here's some Tips to Stay Healthy in This Winter by boosting up your immune system.

1) Sleep Well : Nice Sound Sleep is the Key 

Having a sound sleep is an essential element of a healthy life. Lack of a single night sleep, dramatically
weakens your immune system by damaging it badly. Some people watch TV late night or "Party Late Night "which hamper their health"
So switch off your TV , go to your bed & take nice sound sleep. 

2) Eat and Drink Carefully

It is scientifically proved that your diet plays the most prominent role in making your health and keeps you free from germs. Most of saturated animal fats like butter, cream, eggnog, etc reduce our immunity to fight against the sickness. Do add Garlic, onions, and other vegetables in your food as they have effective antimicrobial and antifungal properties. Green tea is loaded with polyphenols, powerful antioxidant compounds. The best way to stay healthy is drinking more and more water, at least eight to twelve glasses a day. 

3) Keep your hands clean:  

After every time when you are in contact with someone, especially a physical contact, you must wash your hands with soap or Antibacterial soap (if possible).
Keep them hygienic & clean, as whatever you eat, you eat with your hands which further goes into your body.

4) Drink milk

Milk is a great source of protein and vitamins A and B1 also contained calcium, which helps keep our bones strong. If you are not comfortable with full fat milk, try to have semi-skimmed or skimmed milk. 

5) Intake fruit and vegetables 

Winter vegetables like parsnips, carrots, swede and turnips can be roasted, crushed or made into soup for a healthy winter meal. Also add more fruit in your diet and stay away from diseases. Add some, minerals, vitamins and carbohydrates and calcium also and make your family a healthy family.

Cannot Stop Overeating ? Think Again

YWhenever you see delicious food in restaurants or at any fast-food shop why is it almost impossible for you to stop yourself from overeating it ?
Well, don't feel embarrass because that's the case with most of us. But it's quite natural too because the food not only is delicious but also less expensive.

Anyone can buy it and once you start eating, it becomes very difficult to stop yourself from overeating it! 

No one would want to leave a half burger or a pizza on the table! Naah, I would not?

Well there are some very interesting facts about overeating that a person doesn't know .

The three keywords behind overeating issue are Fat, Sugar and Salt. If a food is rich in sugar, fat and salt you will be forced to overeat it without even knowing it. Scientific studies have shown that you will eat more if a food is rich in sugar, fat and salt and which surely can leads to weight increase.  When you eat this kind of food the salt stimulates your brain and thus the mind reacts naturally telling you to continue eating even if you are done. No wonder, if you search for How to stop Overeating, your next query would be How to Lose Weight Fast.

Most of the restaurants and food shops exploit this weakness of human nature to eat more than desire.

• To avoid the problem of overeating you simply have to plan your meal. Try to eat after every 4-5 hours, decide when to eat and what to eat this will surely help you.

• Try to chew your food properly and slowly at least 15-20 times before the food is to be swallowed. By doing this you will be able to pay attention to how much you are eating.

• Avoid sitting in front of TV, Computer or using a phone while eating. This will help you in concentrating while eating.

• Start your food with salad/vegetables. You can also go for vegetable soup before starting the main course.

• Avoid eating something when you know thats you are going to have dinner in an hour or so. 

• Some foods are made to tempt you just by looking or smelling it, simply called as layering of food. This is another method used by the restaurants to lure their consumers in eating more or overeating. The color, texturing & mouth feel are some of the factors that stimulate eating sensation. "Watch it".

So to avoid overeating in such cases, go to the restaurant with a decided mind of what to eat. And if you still think that it’s a bit more than expected, simply pack about half of the meal when you start.

• A strict diet routine  backed up with your will power is the most contributing factor in improvement of your health. For such experts programs, you can follow Diet Solution Program

Some people make a habit of eating from refrigerator right after they get back from their offices or schools. It’s good to have something if you are actually hungry, but don't make a habit of eating out of refrigerator every time you get back from office even if you are not hungry.

Simple Secrets to Healthy Body | Get Good Health

Complete Health includes our physical and social well-being incorporated    with our Mental Health, thoughts and inclinations. There are five mechanisms of health and fitness : Nutrition, Weight Management, Strength, Cardiovascular Exercise and Flexibility.

Nowadays, lack of physical activities in our daily life, is one of the major  reason which leads to major as well as minor health issues. Our body, being a physical entity is designed and destined to perform physical activities. But the problem is that we are using our body as a mechanical tool to enjoy and amuse ourselves.

Our daily routine is somehow suppressing the natural development of our body which is causing a number of health problems like Overweight, lack of sleep & Heart problems. We must add some physical activities in our everyday life to preserve physical health and fitness.

The importance of a Balanced Diet cannot be ignored. A balanced diet enables us to meet daily nutritional needs and enjoy a higher overall quality of life. Furthermore, it provides natural disease anticipation, controlling body weight and proper sleep.

Well, social structure of your life plays vital role to originate the Personal health. The strong social relationships are very much responsible for good health conditions, long life, efficiency, and a positive attitude because it has been observed that an optimistic social interaction is a major reason to increase many chemical levels in the brain which are connected to personality and intelligence aspects.

Hygiene is process to keep the body clean and avoid infection and illness. The practice basically includes brushing teeth, bathing, washing hands  before and after eating, cleaning food utensils and floor. Cleaning is a hygienic process when dead skin cells of your body are cleanse away and reducing their chance to attack your body.

Sleep is indispensable to attain a good health as it rejuvenates the body and the mind.
Sleep provides an opportunity to the body cells to remove waste or repair cells. It basically is a periodic loss of consciousness which takes place to insure a revival period from exhaustion. Moreover, taking regular sleep every night, you will feel and also be able to work better. 

Usually, people think it is very hard to stay healthy. It’s just a fallacy as it is very simple to achieve a sound health.
If you want to How to lose Weight Fast  ,Keep following us at Health Tips Blog and Enjoy A healthier life.