tag:blogger.com,1999:blog-23702389616993032342024-03-05T18:56:53.974-06:00Daily Health Tips Blog<b>Natural Weight Loss & Weight Gain Tips</b> | <b>Body & Stamina Building</b> | <b>Best Heath Tips </b>Health Tips For Allhttp://www.blogger.com/profile/09883891941572586046noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-2370238961699303234.post-43965392264723518492011-05-03T22:06:00.007-05:002011-05-03T22:18:03.542-05:00Need Help With Weight Loss | Best Weight Loss Plan Online<div dir="ltr" style="text-align: left;" trbidi="on">
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Well getting into shape is one of the most desired aims of
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<b>Has anyone wondered WHY?</b></div>
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Here the answer to this WHY will be given. You
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</div>Health Tips For Allhttp://www.blogger.com/profile/09883891941572586046noreply@blogger.com4tag:blogger.com,1999:blog-2370238961699303234.post-54470430421279330012011-04-22T13:43:00.000-05:002011-04-22T13:43:15.953-05:00Lose Weight without Dieting<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHllRhidV6gcX3WI-eiRvoZnYan3OZ9RfAjoQTv8glekVmSKUpgl4j_yPj4M9z8qRSeyR_cV36qVbUUlSH4vX8YhgAWVSI9XC65Nc9b4w219fKTi4koSy29hx-4sCcqJrpnxO3rEoZpZU/s1600/Lose+Weight+without+Dieting.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHllRhidV6gcX3WI-eiRvoZnYan3OZ9RfAjoQTv8glekVmSKUpgl4j_yPj4M9z8qRSeyR_cV36qVbUUlSH4vX8YhgAWVSI9XC65Nc9b4w219fKTi4koSy29hx-4sCcqJrpnxO3rEoZpZU/s320/Lose+Weight+without+Dieting.jpg" width="248" /></a><span class="longtext"><span style="-moz-background-inline-policy: continuous; background: none repeat scroll 0% 0% white;">Hey do
you really want to lose weight without skipping meals? Here is the solution to
lose weight and not starve. It is time to lose weight without dieting. </span></span></div>
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<span class="longtext"><span lang="EN">Being thin (o) is very important for good health and feel more comfortable
and lightweight, but also has another meaning profoundly valuable: you will
feel more secure about yourself to know and see that you have control over your
body and your life.</span></span><span lang="EN"><br />
</span><span style="display: none;"><input name="js" type="hidden" value="n" /></span><span style="display: none;"><input name="prev" type="hidden" value="_t" /></span><span style="display: none;"><input name="hl" type="hidden" value="en" /></span><span style="display: none;"><input name="ie" type="hidden" value="UTF-8" /></span><span style="display: none;"><input name="layout" type="hidden" value="2" /></span><span style="display: none;"><input name="eotf" type="hidden" value="1" /></span></div>
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<span class="longtext"><span style="-moz-background-inline-policy: continuous; background: none repeat scroll 0% 0% white;">To lose
weight is not always necessary to resort to drastic diets, and even less not
supervised by a dietitian, nor do we have to let the skin in the gym, and that
excessive exercise is not going to be beneficial to our health. </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOfP3shDZZuFboRD_MZVeespTMgMEutC2yLig050b16gkqh0HLSsEsRC44KfvWhJEz2q0g_63ARvpFCIM3jDrJh5uxA15GQzmZbmy0ZOjrfLC-VIm05Yof49M3_-L1JpQ4DKxIw8glsks/s1600/no+alchohal.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOfP3shDZZuFboRD_MZVeespTMgMEutC2yLig050b16gkqh0HLSsEsRC44KfvWhJEz2q0g_63ARvpFCIM3jDrJh5uxA15GQzmZbmy0ZOjrfLC-VIm05Yof49M3_-L1JpQ4DKxIw8glsks/s200/no+alchohal.jpg" width="200" /></a></div>
<span class="longtext"><span style="-moz-background-inline-policy: continuous; background: none repeat scroll 0% 0% white;">With
regard to food should be avoided whenever possible, excess with pastries and
sweets and replace them with pieces of fruit or vegetable, just as tasty, and
with fewer calories. You should also not consume excess amount of alcohol if
you really desire to lose weight, it is good to consider the idea of drinking
water with meals, and leave for a while the wine, beer or sugary drinks. </span></span><span style="-moz-background-inline-policy: continuous; background: none repeat scroll 0% 0% white;"><br />
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<span class="longtext">Nor is it good for our line of 'snacking between meals',
sometimes it is precisely those bags of chips or nuts such that at the end of
the year we have given a couple of kilos. Ideally, eat three to five times a
day at specific times, and do not ever skip your meals.</span></span></div>
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<span style="-moz-background-inline-policy: continuous; background: none repeat scroll 0% 0% white;"><br />
<span class="longtext">As for exercise, if you do not have time to go to a gym to
do some type of aerobic exercise or spend an hour a day practicing jogging or
jogging, we can distribute the effort in small daily tasks: climbing the stairs
instead of the elevator, go buy the paper going, keep the car for journeys of
less than 20 minutes walking, etc.</span><br />
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<span class="longtext">If we get used to eating healthy and not avoid the little
physical effort, we can maintain a healthy life, without those extra kilos. </span><br />
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<span lang="EN"><span class="longtext">Remember that losing weight and maintaining it is a
reflection of the connection between your mind and body, since it implies an
awareness of how you want to be, what your body needs and when needed. The
problem is that even today, people do not believe that, if they learn to eat
well, have a good weight you will feel healthy and strong, not only to do their
daily work, but for exercise.</span><br />
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<span class="longtext"><span style="color: black;">Taking a good check that the
food supply helps you lose weight, you fat because what is the frequency and
quantity of what you eat, whether a piece of pizza, burger or tacos. </span></span><br />
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<span class="longtext">How to Lose Weight and Stay Slim?</span><br />
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<span class="longtext">Remember that it is impossible to lose weight in a short
time without damage and consequences because the body is not able to metabolize
more than one and a half kilo of fat a week, so if someone loses more weight,
what is really is losing water and muscle mass, not fat.</span><br />
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<span class="longtext">Muscle mass is important because it determines how many
calories your body spends, and that the more muscle you have, the more calories
you spend, and the more you spend, the more you can eat without gaining weight
and not be in the situation of how to lose weight.</span></span><br />
<span lang="EN"><span class="longtext"> </span><br />
If you try above mentioned tips and facts<span class="longtext"> with a positive
attitude will do wonders for you, you'll see</span></span></div>
</div>Health Tips For Allhttp://www.blogger.com/profile/09883891941572586046noreply@blogger.com0tag:blogger.com,1999:blog-2370238961699303234.post-19355065086286392332011-04-12T11:26:00.000-05:002011-04-12T11:26:37.987-05:00Do Exercise and stay Fit<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigdkXL_c_BlPGjD6-av0aApJb5YK4tzv8elxSeXF88jMhN_a0Ri2yr-r1PYCHY5eyLbihyphenhyphenaaEejGL0cz3V85fXOB6uAn0eKIFY_7nXLly0pP2PKTn3Ca05AG_6erNhznrQFGIn_WUVtqk/s1600/fitness.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigdkXL_c_BlPGjD6-av0aApJb5YK4tzv8elxSeXF88jMhN_a0Ri2yr-r1PYCHY5eyLbihyphenhyphenaaEejGL0cz3V85fXOB6uAn0eKIFY_7nXLly0pP2PKTn3Ca05AG_6erNhznrQFGIn_WUVtqk/s1600/fitness.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">So exercise stay fit</td></tr>
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Fitness has a positive effect on your whole body. To attain fitness, you need to do regular workout.The most important before you begin your workout, is that a reasonable goal. We mean that you set the bar too high may make, or you will never reach the finish line.</div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiThZjBMGYifT7fRS1t-Gn6ItaOpAEL3-Gx71lYJEEy6S73W1EwBPAgdjdwbD6v1aR514kEoU3Dw1ntY95J1xLgmzKcKhYc_zzn4lC80jer9HDsR2o3l-1fq564oDLVuiRIt6Ls0abmIoQ/s1600/abdominal.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiThZjBMGYifT7fRS1t-Gn6ItaOpAEL3-Gx71lYJEEy6S73W1EwBPAgdjdwbD6v1aR514kEoU3Dw1ntY95J1xLgmzKcKhYc_zzn4lC80jer9HDsR2o3l-1fq564oDLVuiRIt6Ls0abmIoQ/s1600/abdominal.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Abdominal exercise</td></tr>
</tbody></table>
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If you set realistic expectations, it is easier to keep and the chances of small task. Abdominal Exercises The exercises will your lower abs, upper and side abdominal muscles strengthen.</div>
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Try each week when you do the exercises the number of reps with 2 increasing, with no problems until you can handle 20 reps of any ab exercise. The best way to develop strong abs is possible to vary the exercises.</div>
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Abdominal exercises for beginners RESPIRATORY 10 deep breaths HIP ROLL 2 sets of 10 slow hip rolls each side - always with 20 seconds rest between exercises NORMAL 2 sets of 10 lifts with 20 seconds rest in between. BRIDGES 1 set of 10 slow lifts. Hold for 3 to 5 seconds in the highest position. STANDARD ROTATIONS Swap ends after about 30 to 45 seconds HANDS VIA KNEES 2 sets of 10 lifts with 20 seconds rest between sets.</div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje4XAoG6n5Hjo0lRk_JOCU17NHhFhXp-6-sjbeTntFfv3qOV6sy_pV2nAdM1VCENic-n8xgXxA41RacQjkviBL79_XmPiCCsvIgz0Nrt6cpp1anlbJK8wWG4wD9eG_bnjXpcq_nEXqz0A/s1600/seated+knee+lifts.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje4XAoG6n5Hjo0lRk_JOCU17NHhFhXp-6-sjbeTntFfv3qOV6sy_pV2nAdM1VCENic-n8xgXxA41RacQjkviBL79_XmPiCCsvIgz0Nrt6cpp1anlbJK8wWG4wD9eG_bnjXpcq_nEXqz0A/s1600/seated+knee+lifts.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Seated Knee Lifts</td></tr>
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SEATED KNEE LIFTS 2 sets of 6 to 10 lifts with 20 seconds rest between sets.</div>
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SUPERMAN / Superwoman Swap ends after about 45 to 60 seconds. By doing these exercises regularly you will get positive results very soon…</div>
</div>Health Tips For Allhttp://www.blogger.com/profile/09883891941572586046noreply@blogger.com0tag:blogger.com,1999:blog-2370238961699303234.post-37110323024300165992011-03-21T13:30:00.002-05:002011-04-20T10:34:00.975-05:00How to Get Flat Stomach | Bye to Fat Belly<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7ZdrgvNuoOWRLtw5bhERlaqpLzoy-_elbns9JkQse64WYdhmMiqdP6UYAgJi-QkL0FHFdiiXHkPBl-5xpTprMFYB-VlcqeRMJRxkWjnAT72NCW7CRv5ifAcEZFwnugVs4PkdWVJxxg4Y/s1600/How+to+Get+Flat+Stomach.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7ZdrgvNuoOWRLtw5bhERlaqpLzoy-_elbns9JkQse64WYdhmMiqdP6UYAgJi-QkL0FHFdiiXHkPBl-5xpTprMFYB-VlcqeRMJRxkWjnAT72NCW7CRv5ifAcEZFwnugVs4PkdWVJxxg4Y/s1600/How+to+Get+Flat+Stomach.jpeg" /></a>Almost everyone wants it, men and women, such a nice tight flat stomach! Especially now that summer weather is good and we want to look for the beach. Such a flat stomach is possible for everyone, not only will it be easy, you will have to work hard. A beautiful belly you can not get just by doing abdominal exercises, you will first have to burn calories a lot of the fat layer to remove them. Also you should of course ensure that you gain fewer calories than the calories you burn in one day, but we anticipate things, here are four tips that will help you to that perfect flat stomach! Read more about the tips for a flat stomach.</div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYQe3Qfww8ni1174l5OAk9dYhRnQu6Ct92NEtw0KtAqrxyVzDgC_OkViBgpd3VLKybFtPlh7iUDHiY3hgx31R8d44plbwpURShIYQ3c1vm5h9B5XRHkZ_xOQLatBmOxchr0apyN_WKc2g/s1600/increase+your+metabolism.jpeg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYQe3Qfww8ni1174l5OAk9dYhRnQu6Ct92NEtw0KtAqrxyVzDgC_OkViBgpd3VLKybFtPlh7iUDHiY3hgx31R8d44plbwpURShIYQ3c1vm5h9B5XRHkZ_xOQLatBmOxchr0apyN_WKc2g/s200/increase+your+metabolism.jpeg" width="133" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Increase your Metabolism</td></tr>
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<i><b>Tip 1:</b></i> Increase your metabolism level
A higher level means that your metabolism throughout the day, 24 hours long, and more calories burned. The best way is interval training. This means that a short time at full power at the gym and then a short time at a low level and this change you. A schedule that you can hold in one interval training:</div>
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* <i>Warm up from 2 to 5 minutes</i></div>
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* <i>30 seconds at the top of your training</i></div>
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* <i>1 minute at a lower level of training to recover</i></div>
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* R<i>epeat this about 6 to 10 times</i></div>
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* <i>Cool down for about 5 minutes</i></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisuOETwdA7mxSQ-dSU4VHs33LV0XvaUMvhZgO42OkPpV9m6SZ4fTwK3EOlJIEQ3vMnIPh6amTXJ6bZMIzsEB5VPLJCnwcUbd28qlAzsWPTvVBgara56jS5V22rbQRx6uTfDsdmnjEn4Hc/s1600/strength+training.jpeg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisuOETwdA7mxSQ-dSU4VHs33LV0XvaUMvhZgO42OkPpV9m6SZ4fTwK3EOlJIEQ3vMnIPh6amTXJ6bZMIzsEB5VPLJCnwcUbd28qlAzsWPTvVBgara56jS5V22rbQRx6uTfDsdmnjEn4Hc/s1600/strength+training.jpeg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Strength Training</td></tr>
</tbody></table>
<i><b>Tip 2: </b></i>Do strength training
Get a flat belly not just sit ups and crunches do this because you do not burn enough calories to fat from the stomach to get. But this does not mean you do not need to train! As you lose more fat on your belly you get better the abdominal muscles on your belly to see. Make sure you effectively train your abs! The primary function of the abdominal muscle is pulling the torso forward, but there are also muscles for the rotation of the torso, make sure you train both muscles. So, train up to three times a week the muscles and give them at least one day rest after each workout!</div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitLR8SRlJjqhxp_6Js7C8PfjbCTaVQxp-WI5ugMV6DcruOPob2_eMukgZUmyl5CT5y4XFFxiIq97GZw4GCUr76M5WIK0uU-0IawatFn3FhGxcald7tNDIczQ5C9nT5Q56lAXlLNSj8XtA/s1600/sugar+level.jpeg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitLR8SRlJjqhxp_6Js7C8PfjbCTaVQxp-WI5ugMV6DcruOPob2_eMukgZUmyl5CT5y4XFFxiIq97GZw4GCUr76M5WIK0uU-0IawatFn3FhGxcald7tNDIczQ5C9nT5Q56lAXlLNSj8XtA/s200/sugar+level.jpeg" width="166" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Stable Blood Sugar</td></tr>
</tbody></table>
<i><b>Tip 3: </b></i>Ensure a stable blood sugar level
Maybe this is the key to getting a flat stomach, a good blood sugar level. Your body burns fat all day long, you would therefore also ensure that your body fed throughout the day, and not just 2x a day and then very much. Of course you must make sure the meal is healthy and good nutrients think of vegetables, fruit, whole wheat, grains, berries, nuts, etc. A healthy diet is important, but let's not obsession, calories are in fact always Just calories!</div>
</div>Health Tips For Allhttp://www.blogger.com/profile/09883891941572586046noreply@blogger.com0tag:blogger.com,1999:blog-2370238961699303234.post-19041543494717570842011-03-17T13:54:00.002-05:002011-03-17T13:56:32.771-05:00Healthy Diet for Healthy Body<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho3US54uQsl89AY-lLt0OoXajt6ttOlFK4vRARJHKfhsbel7LLVC0NOaA9LMuu3k4r4T_0bGAG3rqkUXH-9g5C2IMZR1hL_J8ot1Zh4aQkrYSNws0WhqRxXmN1LTmyyEtmK71ymo4uVVk/s1600/Healthy+Diet+for+Healthy+Body.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="MsoNormal" style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJinIffMM6Inw5Ufb11RNQECVNmcMCAiOQpHf95HybRS67uS6zdGST0jzVUKiCyC8pg0ihLZyGCU269v30OXdE4fTBAMhjPci5ODbsWrsnPfzmSQ34Ko7DsGNH2ZzMgPeTOY3yFaEiPIM/s1600/Bread.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2dObd_z0JBgjC8BVufmBH_9YE4QZfRowH-9VZoIRE7PsPVrDQEGeYhyphenhyphenCdleqMIRoNaxCN5yPFcXHuQqbjSpmg6YyVi3kN3Wd2uaFwr37s1-aQnCBikUfpZcQCGb4WXoO2OOwIJ779-cI/s1600/Skim+milk.jpeg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2dObd_z0JBgjC8BVufmBH_9YE4QZfRowH-9VZoIRE7PsPVrDQEGeYhyphenhyphenCdleqMIRoNaxCN5yPFcXHuQqbjSpmg6YyVi3kN3Wd2uaFwr37s1-aQnCBikUfpZcQCGb4WXoO2OOwIJ779-cI/s1600/Skim+milk.jpeg" /></a><span lang="EN">A healthy diet is an integral part of a healthy body. So,h<span class="longtext">ere
we have come up with a perfect diet
chart foe you which will allow you to keep your body healthy and in size</span><br />
<b><br /><span class="longtext">Lactose-free milk or Skim milk </span></b></span><br />
<span lang="EN"><b><span class="longtext"> </span></b>
<br />
</span><br />
<span lang="EN">
<span class="longtext">Lactose-free milk is good for people who do not digest
milk sugar but contains other carbohydrate sources that ultimately can also
raise blood sugar levels.</span></span><br />
<span lang="EN"><span class="longtext"> </span><br />
<span class="longtext"> </span><br />
<br />
<b><span class="longtext">Grain crackers or Bread </span></b></span><span lang="EN"><span class="longtext"> </span></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJinIffMM6Inw5Ufb11RNQECVNmcMCAiOQpHf95HybRS67uS6zdGST0jzVUKiCyC8pg0ihLZyGCU269v30OXdE4fTBAMhjPci5ODbsWrsnPfzmSQ34Ko7DsGNH2ZzMgPeTOY3yFaEiPIM/s1600/Bread.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="131" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJinIffMM6Inw5Ufb11RNQECVNmcMCAiOQpHf95HybRS67uS6zdGST0jzVUKiCyC8pg0ihLZyGCU269v30OXdE4fTBAMhjPci5ODbsWrsnPfzmSQ34Ko7DsGNH2ZzMgPeTOY3yFaEiPIM/s200/Bread.jpeg" width="200" /></a><br />
<span lang="EN"><span class="longtext">Preferably, choose low-fat Triscuit crackers prepared from
whole wheat with 2 g of fiber in each 15 gr (Pumpernickel).</span></span><br />
<br />
<br />
<br />
<span lang="EN"><span class="longtext"> </span><b><span class="longtext">Juice or Natural fruit drinks </span></b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmxM2WUT-nRDEWtgW3wlTfKrgfXk2Y5ab0ygZDtwBUi6_d4ECPtJvmndijzI9JR4ky07eZH8DTJiBTY17yUXyORGS0sZ-TAJtxAFXg_V64z6kA6vHT-FaaV17XBI7TqNL_dLqB-8SjspA/s1600/Juice.jpeg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmxM2WUT-nRDEWtgW3wlTfKrgfXk2Y5ab0ygZDtwBUi6_d4ECPtJvmndijzI9JR4ky07eZH8DTJiBTY17yUXyORGS0sZ-TAJtxAFXg_V64z6kA6vHT-FaaV17XBI7TqNL_dLqB-8SjspA/s200/Juice.jpeg" width="133" /></a><span lang="EN"><b><span class="longtext"> </span></b><br />
</span><span lang="EN"><span class="longtext">For every 8 ounces of product only found 5% of natural
juice, the rest is a mixture of water with artificial flavors, sometimes
containing up to 150 calories and a significant amount of carbohydrates.</span><br />
<span class="longtext">Instead of this product I recommend eating whole fruit and
a glass of plain water.</span></span><br />
<br />
<span lang="EN"><span class="longtext"> </span><br />
<br />
<b><span class="longtext">Granola bars or cereal box</span></b><br />
<span class="longtext"> </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJPJS8yHpmQ0ZfqowJEkSQdoJRt3UOMAtB_ywh66sA1cqq8Zhq1ODhHcsflCg0DEPPWGYGExLh_ybQ_KLf4nahu1TwoFM8S-rLxh88hMKosiRHjxmART-yp0HVaoNEtBtS_eL19Z8pmlE/s1600/Granola+bars.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="113" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJPJS8yHpmQ0ZfqowJEkSQdoJRt3UOMAtB_ywh66sA1cqq8Zhq1ODhHcsflCg0DEPPWGYGExLh_ybQ_KLf4nahu1TwoFM8S-rLxh88hMKosiRHjxmART-yp0HVaoNEtBtS_eL19Z8pmlE/s200/Granola+bars.jpeg" width="200" /></a><span lang="EN"><span class="longtext">Grains contain sugars as starch, milk contains a sugar
called lactose, fruit contains fructose.</span><br />
</span><span class="longtext"><span lang="EN"></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span class="longtext"><span lang="EN">Honey and fruit jam</span></span><span lang="EN"><br />
<br />
<span class="longtext">All jams are made with fruit and a quantity of sugar or
carbohydrates. In the regular jam corn syrup are added. The ideal is to read
labels and choose low-carb jams using the least amount possible.</span><br />
</span><br />
<span lang="EN"></span><br />
<span lang="EN"><br />
<b><span class="longtext"> </span></b></span><br />
<span lang="EN"><b><span class="longtext">Vegetables</span></b></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjak7Tv4R1FtTPGxvq8IimG5YLY5AJBi-lsNtK_VnDsKKa2aVl803qugdIzGbmJGXbc3HOuw6S_nwUZTB3KFGs7HWb1hFR_TSEQKyjEGjZ9upNxJ_iiKF3jtYZug1ffFN6X14Pj-V4UTyg/s1600/vegetables.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjak7Tv4R1FtTPGxvq8IimG5YLY5AJBi-lsNtK_VnDsKKa2aVl803qugdIzGbmJGXbc3HOuw6S_nwUZTB3KFGs7HWb1hFR_TSEQKyjEGjZ9upNxJ_iiKF3jtYZug1ffFN6X14Pj-V4UTyg/s200/vegetables.jpeg" width="195" /></a></div>
<span lang="EN"><b><span class="longtext"> </span></b><span class="longtext"> </span></span><br />
<span lang="EN"><span class="longtext">Some people consider them think vegetables can be eaten in
unlimited quantities but these vegetables have more sugar or carbohydrates and
is therefore its consumption should be limited.</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span class="longtext"><span lang="EN">Follow this diet chart and get the positive results.</span></span></div>
</div>Health Tips For Allhttp://www.blogger.com/profile/09883891941572586046noreply@blogger.com0tag:blogger.com,1999:blog-2370238961699303234.post-59959236414650304062011-03-01T12:45:00.001-06:002011-03-01T12:48:20.389-06:00Energy Drinks and their Effects<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjrigabhJMYWZaJ2gNvf1-zRx_JaNx0oJyHEUwsz2RtTzQZv2pxURPYSdcywlHeQ3IYmJmJccDUQBmOoqCdk7mQOjw1PRJy5Q_H5_uk-lsKZP6qfWZs2BbfbQ846kngE37J7QmfnRKU3c/s1600/energy+drinks.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjrigabhJMYWZaJ2gNvf1-zRx_JaNx0oJyHEUwsz2RtTzQZv2pxURPYSdcywlHeQ3IYmJmJccDUQBmOoqCdk7mQOjw1PRJy5Q_H5_uk-lsKZP6qfWZs2BbfbQ846kngE37J7QmfnRKU3c/s1600/energy+drinks.jpeg" /></a></div>
<div style="text-align: justify;">
Energy drinks are similar to other drinks and foods which can be consumed in
some special situations. It can be taken water instead. If you are tired of
traveling or driving and you need to complete your work or some project then
you can consume it and take it as it will provide you energy to perform your
tasks well. We don’t prohibit consuming such drinks but an Australian survey
says that energy drinks are the major cause of cardiovascular diseases.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Definitely they have got some positive effects also like they increase your
reaction and concentration speed, makes you more calm and relaxed also increase
to boost your metabolism.</div>
<div style="text-align: justify;">
But you can acquire extra energy with having good and quality food which is
enriched with nutrients. For that you don’t make your body dependable to any
food supplements or energy drinks. You can have effective body with the
consumption of rite food. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Normally we do have some reasons why our body lack energy and people start
addicted to having energy drinks to get healthy having nutritious food instead.
Actually you can get the same energy by drinking tea or coffee but there is a
point to be noted that having tea or coffee is better than consuming these
energy drinks as they attain some artificial ingredients which make them
harmful.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
There are some factors which terminate your energy from your body and
choosing low food quality and less healthy food is most common issue that
generally people face. Other main reason is when you are leading stress full
life and surrounded with hectic schedule and are not able to give you proper
time. When you are tired, stressed and not making your body functional. So keep
doing exercise and stay healthy.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
There are some situations when you should avoid energy drinks.</div>
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUWbM8oooEf4J5FLM-xjJz8ins2CX4z1gWm8RyqtCwD5rB1aDOtrl02sk5_EYdN7Cd0RhfbVxxkDJrOogPOVxK9j7gfSajd-TUs4wWRZ4UZcDqZQXefiK8lXATEqEAHXN2EYqWx-yGcxw/s1600/energy+drinks+2.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUWbM8oooEf4J5FLM-xjJz8ins2CX4z1gWm8RyqtCwD5rB1aDOtrl02sk5_EYdN7Cd0RhfbVxxkDJrOogPOVxK9j7gfSajd-TUs4wWRZ4UZcDqZQXefiK8lXATEqEAHXN2EYqWx-yGcxw/s1600/energy+drinks+2.jpeg" /></a></div>
<div style="text-align: justify;">
* If you are pregnant</div>
<div style="text-align: justify;">
* If you feel anxiety.</div>
<div style="text-align: justify;">
* If you are stressed</div>
<div style="text-align: justify;">
* If you have high blood pressure;</div>
<div style="text-align: justify;">
* If you are Diabetic.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
No doubt energy drinks work and boost your energy but their effect disappear
with the time and you become lethargic and feel like having again and again as
your body gets addicted and it demands more. You become used to it because you
can not overcome this feeling.</div>
<div style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
</div>Health Tips For Allhttp://www.blogger.com/profile/09883891941572586046noreply@blogger.com1tag:blogger.com,1999:blog-2370238961699303234.post-11952765395604627552011-02-21T12:05:00.000-06:002011-02-21T12:05:41.462-06:00Build muscles<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3F0y1CmwYePTBrO5LENRf5mKshFsXo-yby6VdP7n_ulOBPKrCCyZfz87EjVTrrK6gxOcQNGXmy30Do6bvpbgEX4jVVZod4MWRwpuFDpXnA9CEK7Cu4EwcnmjO_S4fA4bjYpNEj0L0SsI/s1600/muscle+building.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3F0y1CmwYePTBrO5LENRf5mKshFsXo-yby6VdP7n_ulOBPKrCCyZfz87EjVTrrK6gxOcQNGXmy30Do6bvpbgEX4jVVZod4MWRwpuFDpXnA9CEK7Cu4EwcnmjO_S4fA4bjYpNEj0L0SsI/s1600/muscle+building.jpeg" /></a></div>
<div style="text-align: justify;">
<b><span style="font-weight: normal;">Muscle building is not that easy as
your work out routine plays a vital source in building a proper shape of your
muscles. You need to devote your time and effort both and of you are not
willing to do your exercise and put the exact amount of effort and time then I
would say you are just wasting your time</span></b>.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Here are some
exercises and some tips are mentioned which may help you in building the right
muscles shape and size.</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b><span style="font-weight: normal;">Get more Strength and be Stronger</span></b>.
More strength fetches more muscle. Indulge yourself in some strength training
exercise. Start running and build your stamina to work out for long time. Also
start weight training because it lets you start from light and adding weight
endlessly.</div>
<div style="text-align: justify;">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh65mQzrEu1aliRT9hdzqd9rtTCq1_6z7Owr0k9GK-lfNPAyEmsqhHI7hZegR15_JZ4MBjZR-wKyJ9h2UH88CPMlgBL5AbtLxx2eX0gr1YB9kEkNWARzbbZVTKnHX4e6IH8b96VqHvxf-g/s1600/Sqaut.jpeg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh65mQzrEu1aliRT9hdzqd9rtTCq1_6z7Owr0k9GK-lfNPAyEmsqhHI7hZegR15_JZ4MBjZR-wKyJ9h2UH88CPMlgBL5AbtLxx2eX0gr1YB9kEkNWARzbbZVTKnHX4e6IH8b96VqHvxf-g/s1600/Sqaut.jpeg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="color: cyan;">Dead Lift</b></td></tr>
</tbody></table>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Squats help to tone your whole body and allow you to lift heavy weights. It
is a compound exercise which works the hamstrings, quadriceps, lower back,
gluteus, abdominals, hips, and abductors. Your whole body especially muscles
tense when you perform Squats & Dead lifts. There is additional positive point
is when you can Squat & Deadlift heavy weights, your arms start getting
bigger. You will find a big change in you when you can squat 300lbs.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
People perform most of the exercise on machine but I feel free weight
exercises are better for building muscle than machine exercises as they are
more effective and provide you the desired outputs. Machines make the exercises
effortless and an easy deal for you. While performing machine exercises, you
don’t need to balance the weights as machine does it on your behalf in result
you don’t get that proper stimulation in your muscles. However, free weights
are more effective and capable to stabilize muscles and put you in a natural, environment
for exercise.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Compound exercises like Bench press, dips, and squats are the most effectual
when they are done in routine. You can also perform some Isolation exercises
like Dumbbell flyes, pec deck, and leg extensions which work fewer muscles
across a single joint. Squats allow for heavy weights to be lifted. This makes
the squat an incredibly effective muscle building exercise. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>After performing these compound exercises you can clearly see how much more
productive they can be for building muscle.</b></div>
</div>Health Tips For Allhttp://www.blogger.com/profile/09883891941572586046noreply@blogger.com0tag:blogger.com,1999:blog-2370238961699303234.post-85272413222707767372011-02-16T13:03:00.005-06:002011-04-20T10:32:40.316-05:00How to Get Six Pack Abs | Proven Effective Workout<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
</div>
Wondering <b>how to get a six pack abs</b>? Well you are not
alone because every guy loves to have a set of M<b>acho well defined six pack abs.</b> If you get into gym, you will notice many guys crunching away and doing side
bends weeks after weeks in a hope to get flat tummy and with sexy washboard six
pack abdominal muscles. <br />
<b>It is tough but not impossible.</b><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://bc95aejmqi1yjrcprpny2tgv6j.hop.clickbank.net/?tid=ARTUSSHAKUR" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf8Dchwn07pQQ_2lEbjFZhX2gMY7TpN5pYa_XhzLBVha7DokBksuCuVYsn_5NEsV2f3H-0SmbPRD8PcwU3a_x60rON71hkH7O4jsHcfFQODPYUTP2TE9d4AT5gtkE_qzZ0uEIBNbSX_w/s320/Get+Six+Pack+Abs.GIF" width="204" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Killer Workouts Plans for Abs</td></tr>
</tbody></table>
<b><br /></b><br />
<b><br /></b><br />
<b><br /></b><br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>1.</b><b><span style="font-weight: normal;"> Try</span></b>
avoiding health foods as many so-called "health foods" are actually
smartly concealed junk foods that stimulate you to gain more belly fat. But you
will get to see lots of product in the market but trust me that are just for
maximizing their own profits..</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>2. </b><b><span style="font-weight: normal;">Do a lot</span></b>
Ab exercises like crunches, sit-ups. Some people go for ab machines but
factually these machines are the least effective method to have flat six pack
abs.<br />
<b><span class="Apple-style-span" style="color: red;"><a href="http://bc95aejmqi1yjrcprpny2tgv6j.hop.clickbank.net/?tid=ARTUSSHAKUR"><span class="Apple-style-span" style="color: red;">Artus Shakur's Workout Plan</span></a> (from the Image) </span></b>has a proven track record and is followed by most effective diet plans varying for a person to person.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>3. </b><b><span style="font-weight: normal;">You may get
bored of doing </span></b>repetitive cardio exercise. Moreover it is not
the most effective way to get rid of body fat and uncover six pack abs. you can
try this exercise called the Leg Raise which is a critical exercise for you
lower abdominal1 if you are really eager to have six pack abs as many people
ignore this exercise and are happy to have 4 or sometimes 2 pitiful abs. Do
this exercise regularly and see the positive results in a short time.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>4.</b> You should also do the Russian Twist which is an
essential workout as it is a twisting motion and an interesting exercise that
trains the upper and lower abs as well as builds entire mid section.<br />
<br /></div>
<div style="text-align: justify;">
<b>Must Read: <a href="http://thewikihealth.blogspot.com/2011/03/how-to-get-flat-stomach.html"><span class="Apple-style-span" style="color: red;">How to Get Flat Stomach</span></a></b></div>
</div>Health Tips For Allhttp://www.blogger.com/profile/09883891941572586046noreply@blogger.com1tag:blogger.com,1999:blog-2370238961699303234.post-87144390920128229842011-02-11T14:17:00.002-06:002011-03-21T12:58:31.075-05:00Tips For Fast Weight Gain | Safe Healthy Muscle Gain<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: left;">
im</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja1UBXF8rboa2xHIZhULwyDCTVhPcC-famZ-3YcA4VyHntVwb0ioKH2iRX5gXrFRu3rtvtEFLE4PlQyI_8xyMMVYQhiPkmLvW_3ZbhHUF8p5ipZSrF1f819pr8sENeN_oww9YF_37zsjY/s1600/how+to+gain+weight.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;"><img alt="Fast Weight Gain Tips" border="0" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja1UBXF8rboa2xHIZhULwyDCTVhPcC-famZ-3YcA4VyHntVwb0ioKH2iRX5gXrFRu3rtvtEFLE4PlQyI_8xyMMVYQhiPkmLvW_3ZbhHUF8p5ipZSrF1f819pr8sENeN_oww9YF_37zsjY/s200/how+to+gain+weight.jpeg" width="200" /></a></div>
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You Think: <strong>Weight Gain is Easy</strong><br />
Fact : <strong>Weight Gain is not "Easy" as it may seem.</strong><br />
<br />
Before you get on with this Weight Gain post, make sure that you are actually <strong>Underweight</strong> (according to your height). Check your BMI (Body Mass Index) to confirm this. BMI result suggests whether you are a healthy weight for your height and sex.<br />
<br />
<strong><span style="font-size: large;">Tips For Quick Weight Gain</span></strong><br />
<br />
If you wish to gain weight, whether little or more, then Eating properly should be your priority. It is the best and foremost thing to do if you really need to put on weight and muscle. <br />
<br />
<strong>Simple Fact</strong>: You must get more calories for your body than the amount of calories you burn.<br />
<br />
But eating nonsense (Junk) will not help you, you need to eat more but at the same time you need to eat healthy. By doing this you will get some extra fats and calories for your body. For that you need to have nutritious and healthy food i.e. food which includes your weight gain diet which will help you gain mass, not bad fats.<br />
<br />
Caution: Enhance your diet pattern gradually & work consistently to make your weight gain fast and Safe.</div>
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<br /></div>
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<li class="MsoNormal">You can have 6 meals a day and this is the perfect step to startwith. Breakfast, lunch, dinner, will be the major meals and three other small meals that you can have in the regular intervals throughout the day.</li>
</ul>
</div>
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<br /></div>
<ul style="margin-top: 0in; text-align: justify;" type="disc">
<li class="MsoNormal">Add steak, chicken, fruit, milk, vegetables, cheese and assorted types of nuts in your food. Do eat fruits everyday and 4 glass of milk. You should go for low fat milk which is full proteins. An apple and a hand of peanut will give you lots of advantage.</li>
</ul>
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<br /></div>
<ul style="margin-top: 0in; text-align: justify;" type="disc">
<li class="MsoNormal">Raise the caloric value of your meals by adding powdered milk to casseroles. Do have some avocados and olives and wheat germ to your cereal, and consume chopped meat.</li>
</ul>
<ul style="margin-top: 0in; text-align: justify;" type="disc"></ul>
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<ul>
<li><span dir="ltr">Don’t skip your meals. To gain weight you should have your proper and regular meals which include every necessary element.</span></li>
</ul>
<ul></ul>
<ul>
<li><span style="font-family: Symbol;"><span style="font-family: 'Times New Roman';"> </span></span><span dir="ltr">Increase your diet like add a bowl of rice in your meal or increase the quantity of cereal that you are consuming.</span><span dir="ltr"> </span></li>
</ul>
</div>
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<ul>
<li><span style="font-family: Symbol;"><span style="font-family: 'Times New Roman';"> </span></span><span dir="ltr">Consume corn as it is the higher source in calories and helps you put gain some lean mass.</span><span style="font-family: Symbol;"><span style="font-family: 'Times New Roman';"> </span></span></li>
</ul>
</div>
<div style="text-align: left;">
<br /></div>
<ul style="text-align: left;">
<li> <span dir="ltr">Jog everyday which will organize and balance your fats and calories that you are consuming and have a good body in shape. </span></li>
</ul>
<ul style="text-align: left;">
<li>Talk to a Counsellor or Dietician. A professional help will be very helpful and effective.</li>
</ul>
<div>
<br /></div>
For More Health & Weight Loss, Weight Gain or Sleep Related problems, Keep Following us at <b><a href="http://thewikihealth.blogspot.com/">Daily Health Tips Blog</a>.</b><br />
<ul style="text-align: left;">
</ul>
<div>
<br /></div>
</div>Health Tips For Allhttp://www.blogger.com/profile/09883891941572586046noreply@blogger.com4tag:blogger.com,1999:blog-2370238961699303234.post-89514949550917489952011-02-08T10:50:00.004-06:002011-03-22T22:59:20.980-05:00Two Simple Reasons Why Junk Food Should Be Avoided<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCLgKLwZ8bJz9NH67lKCC_8GyOGyK87VfRmhbZt5rrgqglQwNZvstHak0CEz0oFZyLnLfg8bF-OiuDIGM2ezeTmiMP3ZjKoUICD6qXBLZqAoXI25Q2cqKWsJZkajNF23GDoOZr607sV1c/s1600/Health+vs+junk.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCLgKLwZ8bJz9NH67lKCC_8GyOGyK87VfRmhbZt5rrgqglQwNZvstHak0CEz0oFZyLnLfg8bF-OiuDIGM2ezeTmiMP3ZjKoUICD6qXBLZqAoXI25Q2cqKWsJZkajNF23GDoOZr607sV1c/s1600/Health+vs+junk.jpeg" /></a></div>
<a href="http://en.wikipedia.org/wiki/Junk_food"><b>Junk food</b></a> (Pizza, Burger,French Fries, S<span class="Apple-style-span" style="font-family: sans-serif; font-size: 13px; line-height: 19px;">nack Foods</span>) are fascinating to both young and old nowadays. Most of the youngsters
are loosing or have lost their interest in eating vegetables and fruits as they are not as
appealing (or tasty) as Junk food. No doubt junk food is cheap and quick but it gives no
health benefits whatsoever <b>as it lacks in nutrients but is full of unhealthy fats</b>. No doubt, they give
you quick energy but they fail to provide you nutrients which help your
body to function properly.</div>
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<br /></div>
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<b>There are two major reasons
what makes junk food bad for your health.</b><br />
<br /></div>
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<i><b>First</b></i> is mentioned above that
they suffer nutrients loss because of refining process and wipes out much of
the phyto nutrient, vitamin, mineral and fiber content. It basically
happens occurs by stripping away nutritious parts, sometimes exposure to air or
excessive heating. </div>
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<br /></div>
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<i><b>Second</b></i>, junk food contains
assault of over 4000 artificial additives which are added and that are ranging
from artificial sweeteners, colors and preservatives to chemically distorted
fake fats. Some additives are also used which are poorly tested and
contain unexpected effects. Apart from the additives, either from pollution or
from unhealthy farming some toxin can get into the food and harm your body
badly. Hence, Junk food can surely become a catalyst in <a href="http://thewikihealth.blogspot.com/2011/02/how-to-gain-weight_11.html" style="font-weight: bold;">Fast Weight & Muscle Gain</a><b> </b>(But this not necessarily be healthy all the times)</div>
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<br /></div>
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On the whole, healthy foods
are rich in nutrients intact, and contain minimum of toxins. A healthy
diet which is full of minerals, vitamins and iron is the best diet and provides
you the power to defend against the illness of your body. It has seen people
who consume junk food falls sick often as this food eventually harm you liver.
So the best fora the good and healthy life is balanced food. </div>
</div>Health Tips For Allhttp://www.blogger.com/profile/09883891941572586046noreply@blogger.com0tag:blogger.com,1999:blog-2370238961699303234.post-70963722187066289642011-02-02T12:16:00.000-06:002011-02-12T11:44:57.087-06:00Natural Hair Loss Treatment | Free Tips To Stop Hair Fall Naturally<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5ZJQXJkeMhaJ4PqwSvlXxuWaLZhaosYHNj5-J7MiVaNnTLywF4825conksZ5D19GatbH-plw89_4tdnCuvzmhUXhjfNgFpblJZ9nmenr2RLq0Lc72LfKCnoQbaQTbehgQOCOPO6SKOgk/s1600/hair+loss.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5ZJQXJkeMhaJ4PqwSvlXxuWaLZhaosYHNj5-J7MiVaNnTLywF4825conksZ5D19GatbH-plw89_4tdnCuvzmhUXhjfNgFpblJZ9nmenr2RLq0Lc72LfKCnoQbaQTbehgQOCOPO6SKOgk/s1600/hair+loss.jpeg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5ZJQXJkeMhaJ4PqwSvlXxuWaLZhaosYHNj5-J7MiVaNnTLywF4825conksZ5D19GatbH-plw89_4tdnCuvzmhUXhjfNgFpblJZ9nmenr2RLq0Lc72LfKCnoQbaQTbehgQOCOPO6SKOgk/s200/hair+loss.jpeg" width="200" /></a><span style="font-size: large;">Are you are losing hair and searching for some natural and home remedies? </span><br />
<span style="font-size: large;">Here is the solution. </span><br />
<br />
<span style="color: black; font-size: large;">Daily Tips To Stop Hair Loss</span></div>
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<ul>
<li><span style="font-family: Symbol;"><span style="font-family: "Times New Roman";"> </span></span><span dir="ltr">Avoid washing hair with too hot water.</span></li>
</ul>
</div>
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<ul>
<li><span style="font-family: Symbol;"><span style="font-family: "Times New Roman";"></span><span style="font-family: "Times New Roman";"> </span></span><span dir="ltr">Don’t go for head bath more than 2 times in a week. While taking head bath use mild and a hair friendly shampoo.</span></li>
</ul>
</div>
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<ul>
<li><span style="font-family: Symbol;"><span style="font-family: "Times New Roman";"> </span></span><span dir="ltr">Avoid combing the hair backwards and comb you hair gently. Don’t do excessive brushing and use a better quality comb brush. Keep it clean and at a cleaner place.</span></li>
</ul>
</div>
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<strong>Now here comes</strong> <strong>home remedies to cure hair loss</strong></div>
<ul style="text-align: justify;" type="disc">
<li class="MsoNormal">Massage the scalp with coconut oil or castor oil energetically for 10 to 15 minutes after having a head shower. This procedure strengthens the hair follicles and rouses the blood circulation in the scalp. </li>
<li class="MsoNormal">Apply coconut milk or Aloe Vera gel into scalp and hair and leave it for 1/2 hour then rinse them with warm water. Do repeat this 3 times a week. Although this remedy will take a lot of your time, but it is one of the most effective tip to stop hair loss.</li>
<li class="MsoNormal">Apply honey with egg yolk into hair roots and leave for a 1/2 hour, then rinse.</li>
<li class="MsoNormal">Almond oil is considered the best source of hair growth so apply almond oil on scalp 2-3 times a day. It will prevent your hair loss.</li>
<li class="MsoNormal">Wash your hair with a mixture of apple cider vinegar and sage tea which helps in hair growth.</li>
<li class="MsoNormal">Massage the bald area with onions until it becomes red. Then apply honey layers and keep it for 1/2 hour and then rinse off.</li>
<li class="MsoNormal">Apply a hair pack of amla (Indian goose berry) powder mixing with one egg. Apply this pack into your hair and leave for half an hour then rinse off.</li>
<li class="MsoNormal">Make a paste of hot olive oil, honey with 1 teaspoon cinnamon powder and apply it foe 15 minutes before taking head shower.</li>
<li class="MsoNormal">Do apply a mixture of herbal powder triphala and Aloe Vera on the hair for 3 to 6 months. It will help in growth of new hair.</li>
</ul>
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<br /></div>
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Try these natural home remedies and you will have better results.</div>
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<br /></div>
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Tip: A healthy diet is the source of healthy and long hair. Hair are made of protiens , also present in our nails.<br />
Have a balanced diet for a healthy hair and healthy life.</div>
</div>Health Tips For Allhttp://www.blogger.com/profile/09883891941572586046noreply@blogger.com1tag:blogger.com,1999:blog-2370238961699303234.post-23055511462462931672011-01-27T12:38:00.005-06:002011-04-17T01:09:48.116-05:00Get Rid of Acne and Pimples | Natural Treatment Tips for Acne<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: justify;">
<span class="Apple-style-span" style="color: black; font-size: large;"><b><span style="color: red;">Remedies & Treatment for Acnes & Pimples</span></b></span></div>
<div style="text-align: justify;">
Today, a clear skin has become a symbol for attractive personality and implies a good health. In short,<br />
"<b>Clear Acne Free Skin is a Must</b>".</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
There are millions of searches online like "<b>Get Rid of Acne</b>" , "<b>Best</b> <b>Acne Treatment</b>", which proves that out of all skin problems, Acne is the one most common & talked about.</div>
<div style="text-align: justify;">
Often seen in teenagers and youth, it has become a <span class="Apple-style-span" style="border-collapse: collapse; font-family: "arial", sans-serif; font-size: x-small; line-height: 15px;">biggest cause of embarrassment especially for teenagers</span> . Researches prove that <b>Acne Vulgaris</b> can hit a person any time of the age, even to little babies or even people above 40's.</div>
<div style="text-align: justify;">
<b><br /></b></div>
<div style="text-align: justify;">
<a href="http://karansharma087.highhealth.hop.clickbank.net/"><img alt="Eat Away Your Acne, How To Enjoy Food & Cure Your Acne" border="0" height="250" src="http://highonhealth.org/eat-away-your-acne/images/eawy-250-300.jpg" width="300" /></a>
<br />
<b>So What is Acne?</b><br />
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
In scientific language Acne Vulgaris is basically an infection of the sebaceous glands, linked to hair follicles which release sebum, a lipid (oil) which helps in restraining the escalation of microorganisms on the skin. When the follicles and pores get plugged either by oil or dead skin cells, sebum cant get released properly which results in inflammation or some bacterial infection.</div>
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<br /></div>
<div style="text-align: justify;">
<b>Here are home remedies that will help you in getting rid of acnes and pimples and nourish your</b></div>
<div style="text-align: justify;">
<b>skin.</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>How to Get Rid of Acne Quickly:</b></div>
<div style="text-align: justify;">
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-OhX07uL6KLzuz6xYN48jrTlROP4s4qenpIYEWDbcJh8-qjVPssn2CDfdHnAU1OajMbZLsKccbt7u2ZAIBUCY-K8_7gOWKOQ-V8r1y6cxOl4ANCmByBgm6Sc6yDMBAzho4IRrM_7v7RQ/s1600/pimples+2.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-OhX07uL6KLzuz6xYN48jrTlROP4s4qenpIYEWDbcJh8-qjVPssn2CDfdHnAU1OajMbZLsKccbt7u2ZAIBUCY-K8_7gOWKOQ-V8r1y6cxOl4ANCmByBgm6Sc6yDMBAzho4IRrM_7v7RQ/s200/pimples+2.jpeg" width="158" /></a></div>
<div style="text-align: justify;">
• If you are suffering from <b>yellow caped</b> acne, then you can squeeze it but there is a proper way to pop them out. Apply a hot, wet cotton compress it till it turns into white. Then apply a tissue on it and squeeze it gently to drain. Don't forget to wash your hands and the area of pimple afterwards.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Try mild and skin sensitive soaps because harsh soaps can damage</div>
<div style="text-align: justify;">
your skin and causes skin problem and acne is one of them.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Do apply the makeup which is oil free as it will keep your skin oil free as the oils can bother your skin and block your pores.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Before going to bed wash your make up off every night.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Try to avoid direct sunlight on your face it can damage you skin cells as they are very</div>
<div style="text-align: justify;">
sensitive. Wear eye shades while going out in sun.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Drink water as much as you can like 8-10 glasses of water consumption is perfect</div>
<div style="text-align: justify;">
for <b>healthy and problem free skin</b> and helps to flush the toxins present inside the body.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Steam your face over hot water, keep a hot and wet towel on your which helps</div>
<div style="text-align: justify;">
you to open the pours and flush them out. Wash your face afterwards.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• After getting in contact in air and dust, clean your face with a gentle cleanser do it</div>
<div style="text-align: justify;">
twice in a day 1st is before going out and 2nd in the evening when you come back home.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• Be stress free for that you should take proper sleep, jog for half an hour in a day. You can also do some exercises like aerobics and some physical exercise which helps to removes toxins by sweating.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
• You can apply a mixture of two tablespoons of baking soda with some drops of water before going to sleep so that it will heal your skin whole night.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
These were some of home remedies which can be tried and useful as they have given positive results to many people. If you fail to get any result, then we suggest you to consult a dermatologist or some skin experts.</div>
</div>Health Tips For Allhttp://www.blogger.com/profile/09883891941572586046noreply@blogger.com1tag:blogger.com,1999:blog-2370238961699303234.post-40359917145834701032011-01-25T13:28:00.000-06:002011-01-25T13:31:24.817-06:00Boost your Strength and Stamina<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWN_VQ2NyrWgPqT1uFZr-3L6TGVbliDaj5P4qDJHtLNi61RHf6ulBFPgPA_odWjztXKPgZmxkGGaq9515ynsFiLBOQXKTh1VBQZMzelsL4A743sAIQSQ8WZ7b0ndlo9FtpsHdm9lBWtG8/s1600/strength+and+stamina.jpeg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="118" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWN_VQ2NyrWgPqT1uFZr-3L6TGVbliDaj5P4qDJHtLNi61RHf6ulBFPgPA_odWjztXKPgZmxkGGaq9515ynsFiLBOQXKTh1VBQZMzelsL4A743sAIQSQ8WZ7b0ndlo9FtpsHdm9lBWtG8/s320/strength+and+stamina.jpeg" width="320" /></a><span style="font-size: large;"> </span><br />
<div style="color: red;">
<span style="font-size: large;">Do you always feel tired and lacking energy while doing
much? </span></div>
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<br /></div>
<div class="MsoNormal">
Sometimes low energy levels in your body can hamper your
physical and mental tasks and performances. You should work out something to
increase your stamina and energy. Try these useful tips to boost your energy
and stamina and enjoy a more vibrant lifestyle.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><b>Sleep:</b></i></div>
<div class="MsoNormal">
Take proper sleep of 8-9 hours. Make sure you are not over
sleeping because it makes you more lazy and tired as well. To get the proper
stamina and energy go to bed at time and sleep well.<span style="color: black;"></span></div>
<br />
<i><b>Drink fluids especially water:</b></i><br />
<br />
Consume enough fluids, especially water (8 to 10 glasses), providing you
lasting energy and absorbing nutrients.<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><b>Start your morning with coffee:</b></i><br />
</div>
<div class="MsoNormal">
Drink coffee in the morning which will make you active
quickly. You can also consume Red Bull, a healthy drink. But starting your day
with coffee is perfect idea but don’t go for it through out the day as it
causes sleeping problems<b>.</b></div>
<div class="MsoNormal">
<br /></div>
<i><b>Do some exercises:</b></i><br />
<br />
Set some daily targets for yourself that is sensible and attainable. You
have to start doing some small exercises and gradually move up to the target
that you have set. This is how you can achieve your goals.<br />
<br />
<i><b>Go for a walk:</b></i><br />
<br />
Include walking in your goal as it improves the efficiency of your major body
organs like heart and lungs. More importantly it helps you to increase your
energy level, strengthen the muscles in your legs and help promote a good blood
flow in your arteries.<br />
<i><br /></i><br />
<i><b>Start Running:</b></i><br />
<br />
When you are comfortable in walking now the time is to take one step ahead
which is “Running”. You can start
running and then can stretch the time limits as per your convenience but if you
are not comfortable in running of have some physical problems, simply avoid
running and keep on doing walking exercise. <br />
<i><br /></i><br />
<i><b>Ride a Bicycle:</b></i><br />
<br />
Try riding a bicycle. It is a very effective form of exercise and very easy
also it helps to strengthen your legs muscles and will give you energy. <br />
<br />
<b>S<i>wimming: the best cardiovascular workout</i></b><br />
<br />
Try swimming as it is one of the best considered cardiovascular workout. It
is also very important because it is a low impact exercise that helps to tone
your entire body and build a proper shape.</div>Health Tips For Allhttp://www.blogger.com/profile/09883891941572586046noreply@blogger.com0tag:blogger.com,1999:blog-2370238961699303234.post-1816513306986757592011-01-22T14:37:00.005-06:002011-04-03T04:30:45.700-05:00Natural Remedies to Get Rid of Dark Circles | Wikihealth<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;"><span style="color: red;">Are you worried that you are getting dark circles under eyes? </span></span><br />
<span style="font-size: large;"><span style="color: red;">Unable To Find A Way to get rid of these dark spots?</span></span></div>
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<br /></div>
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Dark circles under or around the eyes happen because of illness, allergies and most of the times due to lack of sleep. If you already have these dark spots, just do not worry because we have the solution to this. You can get rid of dark circles completely (yes, <b>COMPLETELY</b>) by following tips given below. Follow these <b>Home Remedies for Dark Circles</b> and get rid of these dark spots</div>
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<b><u>Natural Home Remedies for Dark Circles:</u></b></div>
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<b>Apply cucumber juice twice on the dark circles.</b> You may also use potato and tomato juice for this purpose and it will reduce the dark color under eye-skin. </div>
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Application of used cold tea bag will soothe your eyes and help in cure dark circles of the eyes.</div>
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<br /></div>
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<b>Drinking tomato juice with some mint leaves in it, lemon juice drops and salt is good diet to reduce dark circles effect.</b></div>
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<br /></div>
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Almond oil is considerably the best ointment in removing the dark circles. Before going to sleep, massage that part with almond oil. You can apply cream containing Vitamin E and C which are also helpful in removing the dark circles. </div>
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While going out in the contact of sun, wear sunglasses to shield the eyes from the dangerous rays.<br />
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<br />
Drinking 8 to 10 glasses of water in a day also helps in lightening the dark circles. Water not only contributes towards a healthy skin but overall towards a healthy & fit life.</div>
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<br /></div>
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<b><u>Diet for dark circles</u></b> – Here is some special food mentioned below which also helps you to lighten your dark circles under thy eyes</div>
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Consume vegetables and fruits rich in vitamin E which are healthy for eyes.</div>
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<br /></div>
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<b>Vitamin C and iron are also beneficial to reduce the dark circles. Avoid use of excessive alcohol along with Cigarette. </b></div>
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<br /></div>
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Eat skinless chicken with red, yellow and orange peppers that make your eyes and eyesight healthy.</div>
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The best cure for dark circles is everyone should sleep according to their required time like for men its 8 to 9 hours and for women it 7 to 8 hours. A stress free lifestyle also helps in an overall health including prevention of dark spots. </div>
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</div>Health Tips For Allhttp://www.blogger.com/profile/09883891941572586046noreply@blogger.com1tag:blogger.com,1999:blog-2370238961699303234.post-583865033623617432011-01-20T13:03:00.004-06:002011-04-17T00:34:11.682-05:00How to Lose Weight Fast | Natural Safe Way<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>Tips to lose weight</b> and get a good shape. You
must have heard many times “<b>lose weight in ten days</b>” or <b>join us to lose
weight</b> and many more promotional advertisements. But trust me you don't
need to join any course or go anywhere as you can help yourself and reduce your
weight while sitting at home and following some tips that are given below.
Follow them and find the amazing results in few days.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1b773hlpe71-kr4gw0jd3ncsbn.hop.clickbank.net/?tid=KILLERSOLUTION" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin7ahYHASgp8wIhPt2WAW_-5S3mH8_Vw6_PMWYKUxIxsA02WLB_JxrjMC08ybvA5jGawvPhAJfHfPi0EhVF2HxkM3QgvXLiHHC64sN74VIsozGCh6N5VTS71eJLLsoV6t-6L9KOkIGTvQ/s1600/Loseweightfast.gif" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add caption</td></tr>
</tbody></table>
</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjO-HcwyE0rtYXGJToDxz0jvYvE_GEwopnfLb9vS6wxL7iHfLoS-2GKWPkgQaH2zx37t9-iaVRQwgKA-l-KVObxibwDekMC__L7ymuzCnDfGN6568q4TEByAvA85nnCqCeV0Y6lrrB5vo/s1600/how+to+loose+weight.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a></div>
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<b><i>1. Drink more and more water</i></b></div>
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<b><i><br /></i></b></div>
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For a healthy life and fit body you should drink water as much as you can. 8
-10 glasses of water are suggested by the doctors and heath consultants as drinking
water burns about 62 calories a day. Our
body will keep on rising the water’s temperature to make it equal to your body's
temperature. By this you can burn 430 calories per week..</div>
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<br /></div>
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<i><b>2. Eat properly and regularly </b></i></div>
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<i><b><br /></b></i></div>
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Eating 5 times a day is very essential as it keep you body working. The most
important meal is breakfast and make sure you provide the first thing to your
body to avoid hunger pangs afterward in the day. While eating 5 times a day,
always remember that you need to consume sensible amount of calories and fats.
Following this process you will not feel hungry and will not be addicted to
over eating.<br />
If you are struggling to achieve results , seek a professional help from programs like <strong><a href="http://ddf7dglgged7au8im9rj2zcleh.hop.clickbank.net/?tid=HYPERTEXT">Diet Solution Program</a> </strong></div>
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<b><i>3. Include fibre in your food</i></b><br />
<b><i><br /></i></b></div>
<div style="text-align: justify;">
You can get fibre only in plant foods and our bodies can’t digest the fibre
which we add in our food so it simply goes through your body and in elimination
process it cuts extra calories consumed with protein and fat. Fibre are
basically raw vegetables that you use in salad and some fruits also like
strawberries, apples, figs, potatoes, chickpeas, broccoli, brown rice, beans,
bran and nuts.</div>
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<b><i>4. Include good fats in food rather that bad ones</i></b></div>
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<br /></div>
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There are good fats and bad fats which are present in different types of
foods. Good fats provide you the essential fatty acids (linoleic and linolenic
acids) which are required for normal reproduction and development. It is
hellpful for production of prostaglandin which is basically a hormone which regulates
blood pressure, avoids blood clotting and lowers the risk of heart disease.</div>
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Fish, shrimps, skimmed milk, low fat yogurt, Low fat cottage cheese, egg
whites is the best food that you can have and reduce your weight.</div>
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<br /></div>
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<br /></div>
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<b><i>6. Carbohydrates can help you lose weight</i></b></div>
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<br /></div>
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You will be surprised to read but it’s a fact that by consuming more
carbohydrates you can <b>lose weight</b>. A food which is rich in carbohydrates such
fruits and vegetables, whole grains will surely help you and give you the
positive results. </div>
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<br /></div>
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The foremost thing to remember is keep your body moving like, go for walk,
do some exercises and try to make your body functional which also helps to burn
the extra calories which are the main cause of obesity. Always remember, Eat
healthy stay healthy!</div>
</div>Health Tips For Allhttp://www.blogger.com/profile/09883891941572586046noreply@blogger.com1tag:blogger.com,1999:blog-2370238961699303234.post-3083416336091106432011-01-18T12:43:00.001-06:002011-03-12T12:05:09.767-06:00Health Tips for Kids | Daily Health Tips Blog<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifwVVtaf-KP2R-OZ31IehbECXjCC2Ub3T5gNK06ECoVUe20w-pyR4p_OHlYGDdH_CcYH8igsbdOT8zumv3upPxkiL-OxKpwSqAnfDwvz1Lq1tZzpqc9c0ygv9512Hr_Dhm7oYUh-V7bOA/s1600/kids+health.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Health Tips For Kids" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifwVVtaf-KP2R-OZ31IehbECXjCC2Ub3T5gNK06ECoVUe20w-pyR4p_OHlYGDdH_CcYH8igsbdOT8zumv3upPxkiL-OxKpwSqAnfDwvz1Lq1tZzpqc9c0ygv9512Hr_Dhm7oYUh-V7bOA/s320/kids+health.jpg" width="206" /></a></div>
A healthy body is a paramount of
a long life. Generally youngsters live in this fantasy that they don’t have to
do much effort to maintain good health. But if you even think the same way, you are completely mistaken.<br />
<br />
This reckless attitude may carry on to further, say till their marriage hood & is most likely to affect their child's health, if not dealt properly.<br />
All age groups require special care according to their
body needs. Let’s discuss in detail about nutritious foods for all age groups.</div>
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<b>Infant Care:</b></div>
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For an <b>infant</b>, mother’s milk is
highly beneficial & recommended which is known as colostrums that fulfills the deficiency in
the infant. Colostrums contain antibodies to protect the new born against
diseases, as well as being higher in fat and protein than ordinary milk. So
every lactating mother should keep this in mind.</div>
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<br />
<b>Quick Health Tips For Toddler</b></div>
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After the age of one, <b>Toddler</b>
should slowly be shifted to solid foods like cerelec, home made khichadi,
porridge (daliya) etc. Always remember this transition should be gradual.</div>
</div>
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<br />
<b>Preschool Phase:</b></div>
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The <b>Preschool</b> age group is the
most important time to inculcate healthy eating habits in a child. In this
phase the growth is slow and so is the appetite. As the child grows the nutrition
requirement by the body also increases. So do take care of their health. During
this age group the kid is notorious and fussy about eating, so always prefer to
make him sit with family to take major meals.</div>
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<br />
<b>Tips for Growing Kids:</b></div>
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Proteins are essential for
<b>growing kids</b> so it should be included in their diet. The rich sources of
protein are nuts, fish, soya bean, milk, eggs, cheese, tofu, chicken but all
these should be consumed in a moderate amount. Vitamin C helps to increase
immunity and that is why they should be included in their diet.<br />
Instead of common
salt, rock salt can be used in the kid’s food, the trace elements in rock salt
help in growing brain cells. Indulging in soft drinks, tea and coffee should be
avoided because they reduce the iron from the health system of a kid.</div>
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Children need a healthy balanced
diet rich in fruits vegetables and cereals.
Try to encourage your children to eat variety of foods which are rich in
nutrients.<br />
Always remember that eating habits inculcated in this age group are
for life time, so be particular about the diet plan of your growing kids.</div>
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</div>Health Tips For Allhttp://www.blogger.com/profile/09883891941572586046noreply@blogger.com0tag:blogger.com,1999:blog-2370238961699303234.post-76598017312612072792011-01-16T11:49:00.003-06:002011-03-22T23:02:36.883-05:00How A Sound Sleep Can Keep You Healthy | Health Tips Blog<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMZK090b9qJExIDU2wJk3xNzim7gTNwtGrV16ziex8TxNtja4b1iKjIa4vq4uUz15jcuw7iPR52dnN9bOI807F392ELPOCkr0byTgAHB47p_pjdjL5LQ1uiqCNm515ltPe7vhttYIchSI/s1600/Stay+healthy+Stay+fit.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMZK090b9qJExIDU2wJk3xNzim7gTNwtGrV16ziex8TxNtja4b1iKjIa4vq4uUz15jcuw7iPR52dnN9bOI807F392ELPOCkr0byTgAHB47p_pjdjL5LQ1uiqCNm515ltPe7vhttYIchSI/s1600/Stay+healthy+Stay+fit.jpeg" /></a></div>
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According to the <b>National Sleep Foundation (NSF)</b>, Sleep is
really important for a person’s health and happiness, but it has been
frequently noticed that millions of people are not taking enough sleep and
suffering from <b>Insomnia</b>.<br />
In fact, surveys conducted by the <span style="color: black;">NSF</span> reveal that an average person spends for 26
years of his life asleep.<br />
This article explains why, after a <b>sound night sleep</b>, you feel fresh, your brain and its thoughts are clearer, and your
emotions are firm and less delicate. Without a proper sleep, decision, temper,
and aptitude to learn and hang on to information are diluted. </div>
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<br /></div>
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<b><span style="font-weight: normal;">There are some
important points related to sleep which are to be considered and enlightens
some of the amazing facts about the role of sound sleep in a person’s life.</span></b></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><i>1. Lack of sleep can cause obesity.</i></b><br />
<b> </b> </div>
<div class="MsoNormal" style="text-align: justify;">
It was revealed that sleeping for less than seven hours may lean
to be plump, fatter or more <span class="klink">obese</span>. It happens just because
inadequate sleep appears to trouble our appetite hormones and speed up our
metabolism which causes overeating and in result our body weight gets affected.</div>
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<br />
<br />
<b><i>2. Sleep deficiency can cause diabetes and makes you prone to heart
attacks.</i></b><br />
<b> </b> </div>
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With the time, persistent sleep deficiency may cause many
serious medical problems like heart disease, obesity, diabetes and even
untimely mortality. But a sound sleep can also help to keep your blood pressure
and cholesterol levels in check. </div>
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<br /></div>
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<b><i>3.
Deprivation in sleep tricks off your body balance and cause accidents.</i></b><br />
<b> </b>
</div>
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It is pretty understandable that sleep deprivation makes
your body disoriented and does not let it function properly. It is notable that
accidents can happen when your body is not in your control or you feel dozy and
sleepy while driving. While you are
sleeping, your body generates extra protein molecules that strengthen your immune
system to fight against infection and germs which make us ill. <br />
<b><br /><b><i>4. Sleep disorders drags towards depression.</i></b></b><br />
<b><b> </b></b> </div>
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Sleep relaxes our emotions and relocating our thoughts. Sleeping
for fewer hours drags you towards worries and distress and sorrows. The 'foggy'
mood that you have when you are suffering from sleep deprivation makes it
difficult to concentrate which cause memory issues with facts, faces, lessons
and in conversations. Sound Sleep abolishes these complexities because while
sleeping, your brain is busy systematizing and associating memories. </div>
<div style="text-align: justify;">
One of the great significances of sleep is that it lets your brain to
process in a better way and gain new experiences and information, escalating your
understanding and retention power.<br />
So Sleep well and Stay healthy.</div>
</div>Health Tips For Allhttp://www.blogger.com/profile/09883891941572586046noreply@blogger.com0tag:blogger.com,1999:blog-2370238961699303234.post-69464895420130374772011-01-15T08:47:00.001-06:002011-01-20T13:12:37.684-06:00Stay Healthy Stay Fit<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqJkzHl-Tz5y1sqr5mCrpFtS8-0jhDq1CzP6XHPpOgdptN3JIok6Z2I4Z6DQhnsB_NU0ow9Xj3uwzx3AAoEa95Z0d-t7WlQNonUkc5UhPDf4cgpuGvWVmEIbCBtI635buzlXAA8WHxbrs/s1600/get+healthy+stay+fit.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqJkzHl-Tz5y1sqr5mCrpFtS8-0jhDq1CzP6XHPpOgdptN3JIok6Z2I4Z6DQhnsB_NU0ow9Xj3uwzx3AAoEa95Z0d-t7WlQNonUkc5UhPDf4cgpuGvWVmEIbCBtI635buzlXAA8WHxbrs/s1600/get+healthy+stay+fit.jpeg" /></a></div>
As we can see winter is coming with its full force, so it’s very important to stay healthy and fit during these times. This is the peak time to build up your immune system and body strength both to take full joy of winters. Don’t allow the hectic schedule of your metropolitan life’s to take a toll on your health because there is a very good saying “Health is Wealth “and it is very true! Isn’t it? It’s up to you only how you keep yourself fit in today’s fast paced life.<br />
<br />
<b>There are some simple rules that you have to follow if you want to stay fit.</b><br />
<br />
<i><b>1) </b> </i> The first thing and the most important one is Proper food or Balanced Diet: Most people fall sick because they are not very conscious about their food, especially people working in offices. This is where things start to get wrong! It is very important to have proper vitamins and minerals in your diet.<br />
<br />
<i><b>2) </b> </i> The proper intake of vitamins, minerals and protein boosts up your immune system and protects you against common diseases like common cold. In order to take a balanced diet includes green vegetables and fruits in your daily diet and you will feel the difference. Try to keep yourself away from junk food because it’s surely is delicious but not Nutritious!<br />
<b><br /></b><br />
<i><b>3) </b> </i> Good sleep after a complete day of work is also very necessary to keep yourself away from stress. Stress is the biggest enemy of human because it weakens your immune system to some extent and affects badly on your health.<br />
<br />
<i><b>4)</b> </i> Regular exercise is also very important to make your body fit and sound. 20 to 30 minutes of regular exercise are enough to keep you healthy and fit. Now exercise word itself is somewhat misunderstood by most of people, they think exercise means getting memberships in costly gym’s and spa’s! This is where most of them are wrong. Exercise doesn’t mean that you have to join gym. You can do simple exercises at home very easily to keep yourself fit. The most effective ones are jogging, cycling and swimming. All of these exercises are very good for a healthy heart.<br />
<br />
<i><b>5)</b> </i> If you are not comfortable with doing these exercises there is one prime option of doing yoga. Yoga works for your whole body from your mind to your heart. It makes your body fit and flexible. Yoga can also increase your immune system and sharpen your sense.</div>
</div>Health Tips For Allhttp://www.blogger.com/profile/09883891941572586046noreply@blogger.com0tag:blogger.com,1999:blog-2370238961699303234.post-62213323540532143962011-01-10T11:50:00.001-06:002011-03-12T11:56:15.299-06:00How to Stay Healthy This Winter | Avoid Cough & Flu<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWxLFAYuKnbOIn50IQXHLzj72vqZ_g-Y6K160RT3o1cudSl1Ok2gJahBBBWcw6PJrLT6MZrJXmCQbUIvQNTNudV4fTJzeegOcDz80i1fWmLEU-GT6qBbap9RBtFElgEeVDPryN0f266Dg/s1600/avoidgettingsick.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWxLFAYuKnbOIn50IQXHLzj72vqZ_g-Y6K160RT3o1cudSl1Ok2gJahBBBWcw6PJrLT6MZrJXmCQbUIvQNTNudV4fTJzeegOcDz80i1fWmLEU-GT6qBbap9RBtFElgEeVDPryN0f266Dg/s320/avoidgettingsick.jpg" width="320" /></a></div>
As <b>winter</b> approaches, we are exposed to higher levels of infective agents. The sudden change in climate weakens our immune system and usually we get "Flu" or "Cough". Even if we are okay, our immune system gets affected many a times by our "colleagues" , "Friends or family" or many a times from a "stranger from the Bus Station".</div>
<div style="text-align: justify;">
There are some other factors also which are responsible to make you sick like <b>Mental Stress</b>, <b>Less Sleep (</b>if you are still wondering how sleep is associated with good health<b>, Read <a href="http://thewikihealth.blogspot.com/2011/01/sleep-well-stay-healthy.html">Importance of Sound Sleep</a>)</b>, the surroundings, and "running on empty" lifestyles, and a meager diet. We must be careful and take precautions before getting too late. Here's some <b>Tips to Stay Healthy in This Winter</b> by boosting up your immune system.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>1) Sleep Well : Nice Sound Sleep is the Key </b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Having a sound sleep is an essential element of a healthy life. Lack of a single night sleep, dramatically<br />
weakens your immune system by damaging it badly. Some people watch TV late night or "Party Late Night "which hamper their health"<br />
So switch off your TV , go to your bed & take nice sound sleep. </div>
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<b>2) Eat and Drink Carefully</b></div>
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It is scientifically proved that your diet plays the most prominent role in making your <b>health</b> and keeps you free from germs. Most of saturated animal fats like butter, cream, eggnog, etc reduce our immunity to fight against the sickness. Do add Garlic, onions, and other vegetables in your food as they have effective antimicrobial and antifungal properties. Green tea is loaded with polyphenols, powerful antioxidant compounds. The <b>best way to stay healthy</b> is drinking more and more water, at least eight to twelve glasses a day. </div>
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<b>3) Keep your hands clean: </b></div>
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After every time when you are in contact with someone, especially a physical contact, you must wash your hands with soap or Antibacterial soap (if possible).<br />
Keep them hygienic & clean, as whatever you eat, you eat with your hands which further goes into your body.</div>
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<b>4) Drink milk</b></div>
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Milk is a great source of protein and vitamins A and B1 also contained calcium, which helps keep our bones strong. If you are not comfortable with full fat milk, try to have semi-skimmed or skimmed milk. </div>
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<b>5) Intake fruit and vegetables </b></div>
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Winter vegetables like parsnips, carrots, swede and turnips can be roasted, crushed or made into soup for a healthy winter meal. Also add more fruit in your diet and stay away from diseases. Add some, minerals, vitamins and carbohydrates and calcium also and make your family a healthy family.</div>
</div>Health Tips For Allhttp://www.blogger.com/profile/09883891941572586046noreply@blogger.com0tag:blogger.com,1999:blog-2370238961699303234.post-39394359962649015792011-01-06T11:56:00.005-06:002011-04-17T00:20:12.714-05:00Cannot Stop Overeating ? Think Again<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh60_HBmFkjzwTxVYwAC0x2bZg4UHVABPp4WjZ-Uuefs3eJ1bp2I9alCTuvSD-VDoOH2qVVXQy7li3Q_1SS9bdYlXXwsMjejQrXKCSOK3sBHrP3UmFeaqoo7AHZrRB48j1FXns_Duq7Sd4/s1600/Stop+over+eating.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;">Y<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh60_HBmFkjzwTxVYwAC0x2bZg4UHVABPp4WjZ-Uuefs3eJ1bp2I9alCTuvSD-VDoOH2qVVXQy7li3Q_1SS9bdYlXXwsMjejQrXKCSOK3sBHrP3UmFeaqoo7AHZrRB48j1FXns_Duq7Sd4/s1600/Stop+over+eating.jpg" /></a>Whenever you see delicious food in restaurants or at any fast-food shop why is it almost impossible for you to stop yourself from overeating it ?<br />
Well, don't feel embarrass because that's the case with most of us. But it's quite natural too because the food not only is delicious but also less expensive.<br />
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Anyone can buy it and once you start eating, it becomes very<b> </b><span class="Apple-style-span" style="font-size: 16px;">difficult to stop yourself from overeating </span>it! </div>
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No one would want to leave a half burger or a pizza on the table! Naah, I would not?</div>
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Well there are some very interesting<b> </b><span class="Apple-style-span" style="font-weight: bold;"><b>facts about overeating </b></span>that a person doesn't know .<br />
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The three keywords behind <b>overeating issue</b> are <b>Fat, Sugar and Salt</b>. If a food is rich in sugar, fat and salt you will be forced to overeat it without even knowing it. Scientific studies have shown that you will eat more if a food is rich in sugar, fat and salt and which surely can leads to weight increase. When you eat this kind of food the salt stimulates your brain and thus the mind reacts naturally telling you to continue eating even if you are done. No wonder, if you search for How to stop Overeating, your next query would be <b><a href="http://thewikihealth.blogspot.com/2011/01/simple-tips-how-to-loose-weight.html">How to Lose Weight Fast.</a></b><br />
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<a href="http://ae01ajlofm5temchidtjqq6pbf.hop.clickbank.net/?tid=THEDIETSOLUTIONPROGRAM" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEFKabDTZXbzVk5RX9mC4g2f9FhykPpC80wFUSqTB_Usa2t_mVYACX6tlyjHGXNfGwMyyFhH0B8KJBc1Te3NVNurkI103uM5yUBK_R2D_yRdIx9aUOi_F_g9_0B4EDza-WDnp5tFYLQJQ/s1600/Diet+Solution.jpg" /></a></div>
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<b>Most of the restaurants and food shops exploit this weakness of human nature to eat more than desire.</b><br />
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<li>To <b>avoid the problem of overeating</b> you simply have to <b>plan your meal</b>. Try to eat after every 4-5 hours, decide when to eat and what to eat this will surely help you.</li>
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<li>Try to <b>chew your food properly</b> and slowly at least 15-20 times before the food is to be swallowed. By doing this you will be able to pay attention to how much you are eating.</li>
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<li><b>Avoid sitting in front of TV, Computer or using a phone while eating</b>. This will help you in concentrating while eating.</li>
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<li>Start your food with salad/vegetables. You can also go for vegetable soup before starting the main course.</li>
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<li>Avoid eating something when you know thats you are going to have dinner in an hour or so.<b style="font-weight: normal;"> </b></li>
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<li><b style="font-weight: normal;"></b>Some foods are made to tempt you just by looking or smelling it, simply called as layering of food. This is another method used by the restaurants to lure their consumers in eating more or overeating. The color, texturing & mouth feel are some of the factors that stimulate eating sensation. "Watch it".</li>
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So <b>to avoid overeating</b> in such cases, <b>go to the restaurant with a decided mind of what to eat</b>. And if you still think that it’s a bit more than expected, simply pack about half of the meal when you start.<br />
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<li>A strict diet routine backed up with your will power is the most contributing factor in improvement of your health. For such experts programs, you can follow <b><u><a href="http://ae01ajlofm5temchidtjqq6pbf.hop.clickbank.net/?tid=THEDIETSOLUTIONPROGRAM">Diet Solution Program</a></u></b></li>
</ul>
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Some people make a habit of eating from refrigerator right after they get back from their offices or schools. It’s good to have something if you are actually hungry, but <b>don't make a habit of eating out of refrigerator</b> every time you get back from office even if you are not hungry.</div>
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</div>Health Tips For Allhttp://www.blogger.com/profile/09883891941572586046noreply@blogger.com2tag:blogger.com,1999:blog-2370238961699303234.post-79772634493122584142011-01-05T11:30:00.033-06:002011-04-02T10:01:30.547-05:00Simple Secrets to Healthy Body | Get Good Health<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAsO7TYWBF70jKGDb1XKlVeRXnWXA6-wS5lzkltCkdubiaaxXeMfKSCG2ys9ogKEyunrxqqtniQk2gbyeTviCk76v7Ss1DqfIzXc5kcs6BoZc2ra0lNDPQwOg4yiNFzI_2sGwY1mkO-ew/s1600/health+Secreats+2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAsO7TYWBF70jKGDb1XKlVeRXnWXA6-wS5lzkltCkdubiaaxXeMfKSCG2ys9ogKEyunrxqqtniQk2gbyeTviCk76v7Ss1DqfIzXc5kcs6BoZc2ra0lNDPQwOg4yiNFzI_2sGwY1mkO-ew/s1600/health+Secreats+2.jpg" /></a></div>
Complete Health includes our physical and social well-being incorporated with our <b>Mental Health</b>, thoughts and inclinations. There are five <b>mechanisms of health and fitness</b> : <b>Nutrition, Weight Management, Strength, Cardiovascular Exercise and Flexibility</b>.<br />
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Nowadays, lack of physical activities in our daily life, is one of the major reason which leads to major as well as minor health issues. Our body, being a physical entity is designed and destined to perform physical activities. But the <b>problem is that we are using our body as a mechanical tool to enjoy and amuse ourselves.</b><br />
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Our daily routine is somehow suppressing the natural development of our body which is causing a number of health problems like <b>Overweight</b>, <b>lack of sleep & Heart problems</b>. We must add some physical activities in our everyday life to preserve physical health and fitness. <br />
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The importance of a <b>Balanced Diet</b> cannot be ignored. A balanced diet enables us to meet daily nutritional needs and enjoy a higher overall quality of life. Furthermore, it provides natural disease anticipation, controlling body weight and proper sleep. <br />
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Well, social structure of your life plays vital role to originate the Personal health. The strong social relationships are very much responsible for good health conditions, long life, efficiency, and a positive attitude because it has been observed that an optimistic social interaction is a major reason to increase many chemical levels in the brain which are connected to personality and intelligence aspects. <br />
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Hygiene is process to keep the body clean and avoid infection and illness. The practice basically includes brushing teeth, bathing, washing hands before and after eating, cleaning food utensils and floor. Cleaning is a hygienic process when dead skin cells of your body are cleanse away and reducing their chance to attack your body. <br />
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Sleep is indispensable to attain a <b>good health</b> as it rejuvenates the body and the mind.<br />
Sleep provides an opportunity to the body cells to remove waste or repair cells. It basically is a periodic loss of consciousness which takes place to insure a revival period from exhaustion. Moreover, taking regular sleep every night, you will feel and also be able to work better. <br />
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Usually, people think it is very hard to <b>stay healthy</b>. It’s just a fallacy as it is very simple to achieve a sound health.<br />
If you want to <a href="http://thewikihealth.blogspot.com/2011/01/simple-tips-how-to-loose-weight.html"><b>How to lose Weight Fast</b> </a><b> ,</b>Keep following us at <b><a href="http://www.thewikihealth.blogspot.com/">Health Tips Blog</a> </b>and Enjoy A healthier life.</div>
</div>Health Tips For Allhttp://www.blogger.com/profile/09883891941572586046noreply@blogger.com0