Do Exercise and stay Fit

So exercise stay fit

Fitness has a positive effect on your whole body. To attain fitness, you need to do regular workout.The most important before you begin your workout, is that a reasonable goal. We mean that you set the bar too high may make, or you will never reach the finish line.

Abdominal exercise

If you set realistic expectations, it is easier to keep and the chances of small task. Abdominal Exercises The exercises will your lower abs, upper and side abdominal muscles strengthen.

Try each week when you do the exercises the number of reps with 2 increasing, with no problems until you can handle 20 reps of any ab exercise. The best way to develop strong abs is possible to vary the exercises.

Abdominal exercises for beginners RESPIRATORY 10 deep breaths HIP ROLL 2 sets of 10 slow hip rolls each side - always with 20 seconds rest between exercises NORMAL 2 sets of 10 lifts with 20 seconds rest in between. BRIDGES 1 set of 10 slow lifts. Hold for 3 to 5 seconds in the highest position. STANDARD ROTATIONS Swap ends after about 30 to 45 seconds HANDS VIA KNEES 2 sets of 10 lifts with 20 seconds rest between sets.

Seated Knee Lifts

SEATED KNEE LIFTS 2 sets of 6 to 10 lifts with 20 seconds rest between sets.

SUPERMAN / Superwoman Swap ends after about 45 to 60 seconds. By doing these exercises regularly you will get positive results very soon…