Get Rid of Acne and Pimples | Natural Treatment Tips for Acne

Remedies & Treatment for Acnes & Pimples

Today, a clear skin has become a symbol for attractive personality and implies a good health. In short,
"Clear Acne Free Skin is a Must".

There are millions of searches online like "Get Rid of Acne" , "Best Acne Treatment", which proves that out of all skin problems, Acne is the one most common & talked about.

Often seen in teenagers and youth, it has become a biggest cause of embarrassment especially for teenagers . Researches prove that Acne Vulgaris can hit a person any time of the age, even to little babies or even people above 40's.

So What is Acne?

In scientific language Acne Vulgaris is basically an infection of the sebaceous glands, linked to hair follicles which release sebum, a lipid (oil) which helps in restraining the escalation of microorganisms on the skin. When the follicles and pores get plugged either by oil or dead skin cells, sebum cant get released properly which results in inflammation or some bacterial infection.

Here are home remedies that will help you in getting rid of acnes and pimples and nourish your

skin.

How to Get Rid of Acne Quickly:

• If you are suffering from yellow caped acne, then you can squeeze it but there is a proper way to pop them out. Apply a hot, wet cotton compress it till it turns into white. Then apply a tissue on it and squeeze it gently to drain. Don't forget to wash your hands and the area of pimple afterwards.

• Try mild and skin sensitive soaps because harsh soaps can damage

your skin and causes skin problem and acne is one of them.

• Do apply the makeup which is oil free as it will keep your skin oil free as the oils can bother your skin and block your pores.

• Before going to bed wash your make up off every night.

• Try to avoid direct sunlight on your face it can damage you skin cells as they are very

sensitive. Wear eye shades while going out in sun.

• Drink water as much as you can like 8-10 glasses of water consumption is perfect

for healthy and problem free skin and helps to flush the toxins present inside the body.

• Steam your face over hot water, keep a hot and wet towel on your which helps

you to open the pours and flush them out. Wash your face afterwards.

• After getting in contact in air and dust, clean your face with a gentle cleanser do it

twice in a day 1st is before going out and 2nd in the evening when you come back home.

• Be stress free for that you should take proper sleep, jog for half an hour in a day. You can also do some exercises like aerobics and some physical exercise which helps to removes toxins by sweating.

• You can apply a mixture of two tablespoons of baking soda with some drops of water before going to sleep so that it will heal your skin whole night.

These were some of home remedies which can be tried and useful as they have given positive results to many people. If you fail to get any result, then we suggest you to consult a dermatologist or some skin experts.

Boost your Strength and Stamina

Do you always feel tired and lacking energy while doing much?

Sometimes low energy levels in your body can hamper your physical and mental tasks and performances. You should work out something to increase your stamina and energy. Try these useful tips to boost your energy and stamina and enjoy a more vibrant lifestyle.

Sleep:

Take proper sleep of 8-9 hours. Make sure you are not over sleeping because it makes you more lazy and tired as well. To get the proper stamina and energy go to bed at time and sleep well.

Drink fluids especially water:

Consume enough fluids, especially water (8 to 10 glasses), providing you lasting energy and absorbing nutrients.

Start your morning with coffee:

Drink coffee in the morning which will make you active quickly. You can also consume Red Bull, a healthy drink. But starting your day with coffee is perfect idea but don’t go for it through out the day as it causes sleeping problems.

Do some exercises:

Set some daily targets for yourself that is sensible and attainable. You have to start doing some small exercises and gradually move up to the target that you have set. This is how you can achieve your goals.

Go for a walk:

Include walking in your goal as it improves the efficiency of your major body organs like heart and lungs. More importantly it helps you to increase your energy level, strengthen the muscles in your legs and help promote a good blood flow in your arteries.


Start Running:

When you are comfortable in walking now the time is to take one step ahead which is “Running”.  You can start running and then can stretch the time limits as per your convenience but if you are not comfortable in running of have some physical problems, simply avoid running and keep on doing walking exercise.


Ride a Bicycle:

Try riding a bicycle. It is a very effective form of exercise and very easy also it helps to strengthen your legs muscles and will give you energy.

Swimming: the best cardiovascular workout

Try swimming as it is one of the best considered cardiovascular workout. It is also very important because it is a low impact exercise that helps to tone your entire body and build a proper shape.

Natural Remedies to Get Rid of Dark Circles | Wikihealth

Are you worried that you are getting dark circles under eyes? 
Unable To Find A Way to get rid of these dark spots?

Dark circles under or around the eyes happen because of illness, allergies and most of the times due to lack of sleep. If you already have these dark spots, just do not worry because we have the solution to this. You can get rid of dark circles completely (yes, COMPLETELY) by following tips given below. Follow these Home Remedies for Dark Circles and get rid of these dark spots

Natural Home Remedies for Dark Circles:

Apply cucumber juice twice on the dark circles. You may also use potato and tomato juice for this purpose and it will reduce the dark color under eye-skin.

Application of used cold tea bag will soothe your eyes and help in cure dark circles of the eyes.

Drinking tomato juice with  some mint leaves in it, lemon juice drops and salt is good diet to reduce dark circles effect.

Almond oil is considerably the best ointment in removing the dark circles. Before going to sleep, massage that part with almond oil. You can apply cream containing Vitamin E and C which are also helpful in removing the dark circles.                                                                              

While going out in the contact of sun, wear sunglasses to shield the eyes from the dangerous rays.

Drinking 8 to 10 glasses of water in a day also helps in lightening the dark circles. Water not only contributes towards a healthy skin but overall towards a healthy & fit life.

Diet for dark circles – Here is some special food mentioned below which also helps you to lighten your dark circles under thy eyes

Consume vegetables and fruits rich in vitamin E which are healthy for eyes.

Vitamin C and iron are also beneficial to reduce the dark circles. Avoid use of excessive alcohol along with Cigarette.   

Eat skinless chicken with red, yellow and orange peppers that make your eyes and eyesight healthy.

The best cure for dark circles is everyone should sleep according to their required time like for men its 8 to 9 hours and for women it 7 to 8 hours. A stress free lifestyle also helps in an overall health including prevention of dark spots. 

How to Lose Weight Fast | Natural Safe Way

Tips to lose weight and get a good shape. You must have heard many times “lose weight in ten days” or join us to lose weight and many more promotional advertisements. But trust me you don't need to join any course or go anywhere as you can help yourself and reduce your weight while sitting at home and following some tips that are given below. Follow them and find the amazing results in few days.

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1. Drink more and more water

For a healthy life and fit body you should drink water as much as you can. 8 -10 glasses of water are suggested by the doctors and heath consultants as drinking water burns about 62 calories a day.  Our body will keep on rising the water’s temperature to make it equal to your body's temperature. By this you can burn 430 calories per week..

2. Eat properly and regularly

Eating 5 times a day is very essential as it keep you body working. The most important meal is breakfast and make sure you provide the first thing to your body to avoid hunger pangs afterward in the day. While eating 5 times a day, always remember that you need to consume sensible amount of calories and fats. Following this process you will not feel hungry and will not be addicted to over eating.
If you are struggling to achieve results , seek a professional help from programs like Diet Solution Program 

3. Include fibre in your food

You can get fibre only in plant foods and our bodies can’t digest the fibre which we add in our food so it simply goes through your body and in elimination process it cuts extra calories consumed with protein and fat. Fibre are basically raw vegetables that you use in salad and some fruits also like strawberries, apples, figs, potatoes, chickpeas, broccoli, brown rice, beans, bran and nuts.

4. Include good fats in food rather that bad ones

There are good fats and bad fats which are present in different types of foods. Good fats provide you the essential fatty acids (linoleic and linolenic acids) which are required for normal reproduction and development. It is hellpful for production of prostaglandin which is basically a hormone which regulates blood pressure, avoids blood clotting and lowers the risk of heart disease.

Fish, shrimps, skimmed milk, low fat yogurt, Low fat cottage cheese, egg whites is the best food that you can have and reduce your weight.

6. Carbohydrates can help you lose weight

You will be surprised to read but it’s a fact that by consuming more carbohydrates you can lose weight. A food which is rich in carbohydrates such fruits and vegetables, whole grains will surely help you and give you the positive results.

The foremost thing to remember is keep your body moving like, go for walk, do some exercises and try to make your body functional which also helps to burn the extra calories which are the main cause of obesity. Always remember, Eat healthy stay healthy!

Health Tips for Kids | Daily Health Tips Blog

A healthy body is a paramount of a long life. Generally youngsters live in this fantasy that they don’t have to do much effort to maintain good health. But if you even think the same way, you are completely mistaken.

This reckless attitude may carry on to further, say till their marriage hood & is most likely to affect their child's health, if not dealt properly.
All age groups require special care according to their body needs. Let’s discuss in detail about nutritious foods for all age groups.

Infant Care:

For an infant, mother’s milk is highly beneficial & recommended which is known as colostrums that fulfills the deficiency in the infant. Colostrums contain antibodies to protect the new born against diseases, as well as being higher in fat and protein than ordinary milk. So every lactating mother should keep this in mind.

Quick Health Tips For Toddler

After the age of one, Toddler should slowly be shifted to solid foods like cerelec, home made khichadi, porridge (daliya) etc. Always remember this transition should be gradual.

Preschool Phase:

The Preschool age group is the most important time to inculcate healthy eating habits in a child. In this phase the growth is slow and so is the appetite. As the child grows the nutrition requirement by the body also increases. So do take care of their health. During this age group the kid is notorious and fussy about eating, so always prefer to make him sit with family to take major meals.

Tips for Growing Kids:

Proteins are essential for growing kids so it should be included in their diet. The rich sources of protein are nuts, fish, soya bean, milk, eggs, cheese, tofu, chicken but all these should be consumed in a moderate amount. Vitamin C helps to increase immunity and that is why they should be included in their diet.
Instead of common salt, rock salt can be used in the kid’s food, the trace elements in rock salt help in growing brain cells. Indulging in soft drinks, tea and coffee should be avoided because they reduce the iron from the health system of a kid.

Children need a healthy balanced diet rich in fruits vegetables and cereals.  Try to encourage your children to eat variety of foods which are rich in nutrients.
Always remember that eating habits inculcated in this age group are for life time, so be particular about the diet plan of your growing kids.

           

How A Sound Sleep Can Keep You Healthy | Health Tips Blog

According to the National Sleep Foundation (NSF), Sleep is really important for a person’s health and happiness, but it has been frequently noticed that millions of people are not taking enough sleep and suffering from Insomnia.
In fact, surveys conducted by the NSF reveal that an average person spends for 26 years of his life asleep.
This article explains why, after a sound night sleep, you feel fresh, your brain and its thoughts are clearer, and your emotions are firm and less delicate. Without a proper sleep, decision, temper, and aptitude to learn and hang on to information are diluted.

There are some important points related to sleep which are to be considered and enlightens some of the amazing facts about the role of sound sleep in a person’s life.

1. Lack of sleep can cause obesity.
 

It was revealed that sleeping for less than seven hours may lean to be plump, fatter or more obese. It happens just because inadequate sleep appears to trouble our appetite hormones and speed up our metabolism which causes overeating and in result our body weight gets affected.

2. Sleep deficiency can cause diabetes and makes you prone to heart attacks.
 

With the time, persistent sleep deficiency may cause many serious medical problems like heart disease, obesity, diabetes and even untimely mortality. But a sound sleep can also help to keep your blood pressure and cholesterol levels in check.

3.  Deprivation in sleep tricks off your body balance and cause accidents.
 

It is pretty understandable that sleep deprivation makes your body disoriented and does not let it function properly. It is notable that accidents can happen when your body is not in your control or you feel dozy and sleepy while driving.  While you are sleeping, your body generates extra protein molecules that strengthen your immune system to fight against infection and germs which make us ill.

4. Sleep disorders drags towards depression.
 

Sleep relaxes our emotions and relocating our thoughts. Sleeping for fewer hours drags you towards worries and distress and sorrows. The 'foggy' mood that you have when you are suffering from sleep deprivation makes it difficult to concentrate which cause memory issues with facts, faces, lessons and in conversations. Sound Sleep abolishes these complexities because while sleeping, your brain is busy systematizing and associating memories.

One of the great significances of sleep is that it lets your brain to process in a better way and gain new experiences and information, escalating your understanding and retention power.
So Sleep well and Stay healthy.

Stay Healthy Stay Fit

As we can see winter is coming with its full force, so it’s very important to stay healthy and fit during these times. This is the peak time to build up your immune system and body strength both to take full joy of winters. Don’t allow the hectic schedule of your metropolitan life’s to take a toll on your health because there is a very good saying “Health is Wealth “and it is very true! Isn’t it? It’s up to you only how you keep yourself fit in today’s fast paced life.

There are some simple rules that you have to follow if you want to stay fit.

1)      The first thing and the most important one is Proper food or Balanced Diet:  Most people fall sick because they are not very conscious about their food, especially people working in offices. This is where things start to get wrong! It is very important to have proper vitamins and minerals in your diet.

2)      The proper intake of vitamins, minerals and protein boosts up your immune system and protects you against common diseases like common cold. In order to take a balanced diet includes green vegetables and fruits in your daily diet and you will feel the difference. Try to keep yourself away from junk food because it’s surely is delicious but not Nutritious!


3)      Good sleep after a complete day of work is also very necessary to keep yourself away from stress. Stress is the biggest enemy of human because it weakens your immune system to some extent and affects badly on your health.

4)      Regular exercise is also very important to make your body fit and sound. 20 to 30 minutes of regular exercise are enough to keep you healthy and fit. Now exercise word itself is somewhat misunderstood by most of people, they think exercise means getting memberships in costly gym’s and spa’s! This is where most of them are wrong. Exercise doesn’t mean that you have to join gym. You can do simple exercises at home very easily to keep yourself fit. The most effective ones are jogging, cycling and swimming. All of these exercises are very good for a healthy heart.

5)      If you are not comfortable with doing these exercises there is one prime option of doing yoga. Yoga works for your whole body from your mind to your heart. It makes your body fit and flexible. Yoga can also increase your immune system and sharpen your sense.

How to Stay Healthy This Winter | Avoid Cough & Flu

As winter approaches, we are exposed to higher levels of infective agents. The sudden change in climate weakens our immune system and usually we get "Flu" or "Cough". Even if we are okay, our immune system gets affected many a times by  our "colleagues" , "Friends or family" or many a times from a "stranger from the Bus Station".

There are some other factors also which are responsible to make you sick like Mental Stress, Less Sleep (if you are still wondering how sleep is associated with good health, Read Importance of Sound Sleep), the surroundings, and "running on empty" lifestyles, and a meager diet. We must be careful and take precautions before getting too late. Here's some Tips to Stay Healthy in This Winter by boosting up your immune system.

1) Sleep Well : Nice Sound Sleep is the Key 

Having a sound sleep is an essential element of a healthy life. Lack of a single night sleep, dramatically
weakens your immune system by damaging it badly. Some people watch TV late night or "Party Late Night "which hamper their health"
So switch off your TV , go to your bed & take nice sound sleep. 

2) Eat and Drink Carefully

It is scientifically proved that your diet plays the most prominent role in making your health and keeps you free from germs. Most of saturated animal fats like butter, cream, eggnog, etc reduce our immunity to fight against the sickness. Do add Garlic, onions, and other vegetables in your food as they have effective antimicrobial and antifungal properties. Green tea is loaded with polyphenols, powerful antioxidant compounds. The best way to stay healthy is drinking more and more water, at least eight to twelve glasses a day. 

3) Keep your hands clean:  

After every time when you are in contact with someone, especially a physical contact, you must wash your hands with soap or Antibacterial soap (if possible).
Keep them hygienic & clean, as whatever you eat, you eat with your hands which further goes into your body.

4) Drink milk

Milk is a great source of protein and vitamins A and B1 also contained calcium, which helps keep our bones strong. If you are not comfortable with full fat milk, try to have semi-skimmed or skimmed milk. 

5) Intake fruit and vegetables 

Winter vegetables like parsnips, carrots, swede and turnips can be roasted, crushed or made into soup for a healthy winter meal. Also add more fruit in your diet and stay away from diseases. Add some, minerals, vitamins and carbohydrates and calcium also and make your family a healthy family.

Cannot Stop Overeating ? Think Again

YWhenever you see delicious food in restaurants or at any fast-food shop why is it almost impossible for you to stop yourself from overeating it ?
Well, don't feel embarrass because that's the case with most of us. But it's quite natural too because the food not only is delicious but also less expensive.

Anyone can buy it and once you start eating, it becomes very difficult to stop yourself from overeating it! 

No one would want to leave a half burger or a pizza on the table! Naah, I would not?

Well there are some very interesting facts about overeating that a person doesn't know .

The three keywords behind overeating issue are Fat, Sugar and Salt. If a food is rich in sugar, fat and salt you will be forced to overeat it without even knowing it. Scientific studies have shown that you will eat more if a food is rich in sugar, fat and salt and which surely can leads to weight increase.  When you eat this kind of food the salt stimulates your brain and thus the mind reacts naturally telling you to continue eating even if you are done. No wonder, if you search for How to stop Overeating, your next query would be How to Lose Weight Fast.

Most of the restaurants and food shops exploit this weakness of human nature to eat more than desire.

• To avoid the problem of overeating you simply have to plan your meal. Try to eat after every 4-5 hours, decide when to eat and what to eat this will surely help you.

• Try to chew your food properly and slowly at least 15-20 times before the food is to be swallowed. By doing this you will be able to pay attention to how much you are eating.

• Avoid sitting in front of TV, Computer or using a phone while eating. This will help you in concentrating while eating.

• Start your food with salad/vegetables. You can also go for vegetable soup before starting the main course.

• Avoid eating something when you know thats you are going to have dinner in an hour or so. 

• Some foods are made to tempt you just by looking or smelling it, simply called as layering of food. This is another method used by the restaurants to lure their consumers in eating more or overeating. The color, texturing & mouth feel are some of the factors that stimulate eating sensation. "Watch it".

So to avoid overeating in such cases, go to the restaurant with a decided mind of what to eat. And if you still think that it’s a bit more than expected, simply pack about half of the meal when you start.

• A strict diet routine  backed up with your will power is the most contributing factor in improvement of your health. For such experts programs, you can follow Diet Solution Program

Some people make a habit of eating from refrigerator right after they get back from their offices or schools. It’s good to have something if you are actually hungry, but don't make a habit of eating out of refrigerator every time you get back from office even if you are not hungry.

Simple Secrets to Healthy Body | Get Good Health

Complete Health includes our physical and social well-being incorporated    with our Mental Health, thoughts and inclinations. There are five mechanisms of health and fitness : Nutrition, Weight Management, Strength, Cardiovascular Exercise and Flexibility.

Nowadays, lack of physical activities in our daily life, is one of the major  reason which leads to major as well as minor health issues. Our body, being a physical entity is designed and destined to perform physical activities. But the problem is that we are using our body as a mechanical tool to enjoy and amuse ourselves.

Our daily routine is somehow suppressing the natural development of our body which is causing a number of health problems like Overweight, lack of sleep & Heart problems. We must add some physical activities in our everyday life to preserve physical health and fitness.

The importance of a Balanced Diet cannot be ignored. A balanced diet enables us to meet daily nutritional needs and enjoy a higher overall quality of life. Furthermore, it provides natural disease anticipation, controlling body weight and proper sleep.

Well, social structure of your life plays vital role to originate the Personal health. The strong social relationships are very much responsible for good health conditions, long life, efficiency, and a positive attitude because it has been observed that an optimistic social interaction is a major reason to increase many chemical levels in the brain which are connected to personality and intelligence aspects.

Hygiene is process to keep the body clean and avoid infection and illness. The practice basically includes brushing teeth, bathing, washing hands  before and after eating, cleaning food utensils and floor. Cleaning is a hygienic process when dead skin cells of your body are cleanse away and reducing their chance to attack your body.

Sleep is indispensable to attain a good health as it rejuvenates the body and the mind.
Sleep provides an opportunity to the body cells to remove waste or repair cells. It basically is a periodic loss of consciousness which takes place to insure a revival period from exhaustion. Moreover, taking regular sleep every night, you will feel and also be able to work better. 

Usually, people think it is very hard to stay healthy. It’s just a fallacy as it is very simple to achieve a sound health.
If you want to How to lose Weight Fast  ,Keep following us at Health Tips Blog and Enjoy A healthier life.