Build muscles

Muscle building is not that easy as your work out routine plays a vital source in building a proper shape of your muscles. You need to devote your time and effort both and of you are not willing to do your exercise and put the exact amount of effort and time then I would say you are just wasting your time.

Here are some exercises and some tips are mentioned which may help you in building the right muscles shape and size.

Get more Strength and be Stronger. More strength fetches more muscle. Indulge yourself in some strength training exercise. Start running and build your stamina to work out for long time. Also start weight training because it lets you start from light and adding weight endlessly.

Dead Lift

Squats help to tone your whole body and allow you to lift heavy weights. It is a compound exercise which works the hamstrings, quadriceps, lower back, gluteus, abdominals, hips, and abductors. Your whole body especially muscles tense when you perform Squats & Dead lifts. There is additional positive point is when you can Squat & Deadlift heavy weights, your arms start getting bigger. You will find a big change in you when you can squat 300lbs.

People perform most of the exercise on machine but I feel free weight exercises are better for building muscle than machine exercises as they are more effective and provide you the desired outputs. Machines make the exercises effortless and an easy deal for you. While performing machine exercises, you don’t need to balance the weights as machine does it on your behalf in result you don’t get that proper stimulation in your muscles. However, free weights are more effective and capable to stabilize muscles and put you in a natural, environment for exercise.

Compound exercises like Bench press, dips, and squats are the most effectual when they are done in routine. You can also perform some Isolation exercises like Dumbbell flyes, pec deck, and leg extensions which work fewer muscles across a single joint. Squats allow for heavy weights to be lifted. This makes the squat an incredibly effective muscle building exercise. 

After performing these compound exercises you can clearly see how much more productive they can be for building muscle.

How to Get Six Pack Abs | Proven Effective Workout

Wondering how to get a six pack abs? Well you are not alone because every guy loves to have a set of Macho well defined six pack abs. If you get into gym, you will notice many guys crunching away and doing side bends weeks after weeks in a hope to get flat tummy and with sexy washboard six pack abdominal muscles.
It is tough but not impossible.

Killer Workouts Plans for Abs

1. Try avoiding health foods as many so-called "health foods" are actually smartly concealed junk foods that stimulate you to gain more belly fat. But you will get to see lots of product in the market but trust me that are just for maximizing their own profits..

2. Do a lot Ab exercises like crunches, sit-ups. Some people go for ab machines but factually these machines are the least effective method to have flat six pack abs.
Artus Shakur's Workout Plan (from the Image) has a proven track record and is followed by most effective diet plans varying for a person to person.

3. You may get bored of doing repetitive cardio exercise. Moreover it is not the most effective way to get rid of body fat and uncover six pack abs. you can try this exercise called the Leg Raise which is a critical exercise for you lower abdominal1 if you are really eager to have six pack abs as many people ignore this exercise and are happy to have 4 or sometimes 2 pitiful abs. Do this exercise regularly and see the positive results in a short time.

4. You should also do the Russian Twist which is an essential workout as it is a twisting motion and an interesting exercise that trains the upper and lower abs as well as builds entire mid section.

Must Read: How to Get Flat Stomach

Tips For Fast Weight Gain | Safe Healthy Muscle Gain

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You Think: Weight Gain is Easy
Fact : Weight Gain is not "Easy" as it may seem.

Before you get on with this Weight Gain post, make sure that you are actually Underweight (according to your height). Check your BMI (Body Mass Index) to confirm this. BMI result suggests whether you are a healthy weight for your height and sex.

Tips For Quick Weight Gain

If you wish to gain weight, whether little or more, then Eating properly should be your priority. It is the best and foremost thing to do if you really need to put on weight and muscle.

Simple Fact: You must get more calories for your body than the amount of calories you burn.

But eating nonsense (Junk) will not help you, you need to eat more but at the same time you need to eat healthy. By doing this you will get some extra fats and calories for your body. For that you need to have nutritious and healthy food i.e. food which includes your weight gain diet which will help you gain mass, not bad fats.

Caution: Enhance your diet pattern gradually & work consistently to make your weight gain fast and Safe.

• You can have 6 meals a day and this is the perfect step to startwith. Breakfast, lunch, dinner, will be the major meals and three other small meals that you can have in the regular intervals throughout the day.

• Add steak, chicken, fruit, milk, vegetables, cheese and assorted types of nuts in your food. Do eat fruits everyday and 4 glass of milk. You should go for low fat milk which is full proteins. An apple and a hand of peanut will give you lots of advantage.

• Raise the caloric value of your meals by adding powdered milk to casseroles. Do have some avocados and olives and wheat germ to your cereal, and consume chopped meat.
 

• Don’t skip your meals. To gain weight you should have your proper and regular meals which include every necessary element.
 

•  Increase your diet like add a bowl of rice in your meal or increase the quantity of cereal that you are consuming.

•  Consume corn as it is the higher source in calories and helps you put gain some lean mass.  

•  Jog everyday which will organize and balance your fats and calories that you are consuming and have a good body in shape.

• Talk to a Counsellor or Dietician. A professional help will be very helpful and effective.

For More Health & Weight Loss, Weight Gain or Sleep Related problems, Keep Following us at Daily Health Tips Blog.

Two Simple Reasons Why Junk Food Should Be Avoided

Junk food (Pizza, Burger,French Fries, Snack Foods) are fascinating to both young and old nowadays. Most of the youngsters are loosing or have lost their interest in eating vegetables and fruits as they are not as appealing (or tasty) as Junk food. No doubt junk food is cheap and quick but it gives no health benefits whatsoever as it lacks in nutrients but is full of unhealthy fats. No doubt, they give you quick energy but they fail to provide you nutrients which help your body to function properly.

There are two major reasons what makes junk food bad for your health.

First is mentioned above that they suffer nutrients loss because of refining process and wipes out much of the phyto nutrient, vitamin, mineral and fiber content.  It basically happens occurs by stripping away nutritious parts, sometimes exposure to air or excessive heating. 

Second, junk food contains assault of over 4000 artificial additives which are added and that are ranging from artificial sweeteners, colors and preservatives to chemically distorted fake fats.  Some additives are also used which are poorly tested and contain unexpected effects. Apart from the additives, either from pollution or from unhealthy farming some toxin can get into the food and harm your body badly. Hence, Junk food can surely become a catalyst in Fast Weight & Muscle Gain (But this not necessarily be healthy all the times)

On the whole, healthy foods are rich in nutrients intact, and contain minimum of toxins.  A healthy diet which is full of minerals, vitamins and iron is the best diet and provides you the power to defend against the illness of your body. It has seen people who consume junk food falls sick often as this food eventually harm you liver. So the best fora the good and healthy life is balanced food.

Natural Hair Loss Treatment | Free Tips To Stop Hair Fall Naturally

Are you are losing hair and searching for some natural and home remedies?
Here is the solution.

Daily Tips To Stop Hair Loss

•           Avoid washing hair with too hot water.

•           Don’t go for head bath more than 2 times in a week. While taking head bath use  mild  and a hair friendly shampoo.

•         Avoid combing the hair backwards and comb you hair gently. Don’t do excessive brushing and use a better quality comb brush. Keep it clean and at a cleaner place.

Now here comes home remedies  to cure hair loss

• Massage the scalp with coconut oil or castor oil energetically for 10 to 15 minutes after having a head shower. This procedure strengthens the hair follicles and rouses the blood circulation in the scalp. 
• Apply coconut milk or Aloe Vera gel into scalp and hair and leave it for 1/2  hour then rinse them with warm water. Do repeat this 3 times a week. Although this remedy will take a lot of your time, but it is one of the most effective tip to stop hair loss.
• Apply honey with egg yolk into hair roots and leave for a 1/2 hour, then rinse.
• Almond oil is considered the best source of hair growth so apply almond oil on scalp 2-3 times a day. It will prevent your hair loss.
• Wash your hair with a mixture of apple cider vinegar and sage tea which helps in hair growth.
• Massage the bald area with onions until it becomes red. Then apply honey layers and keep it for 1/2 hour and then rinse off.
• Apply a hair pack of amla (Indian goose berry) powder mixing with one egg. Apply this pack into your hair and leave for half an hour then rinse off.
• Make a paste of hot olive oil, honey with 1 teaspoon cinnamon powder and apply it foe 15 minutes before taking head shower.
• Do apply a mixture of herbal powder triphala and Aloe Vera on the hair for 3 to 6 months. It will help in growth of new hair.

Try these natural home remedies and you will have better results.

Tip: A healthy diet is the source of healthy and long hair. Hair are made of protiens , also present in our nails.
Have a balanced diet for a healthy hair and healthy life.